{"id":2034,"date":"2015-02-18T22:03:17","date_gmt":"2015-02-18T21:03:17","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2034"},"modified":"2015-02-18T22:03:17","modified_gmt":"2015-02-18T21:03:17","slug":"24-100-days-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2034","title":{"rendered":"#24 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"<p>I read a article yesterday about running on treadmills versus trail running. I am not a treadmill lover, I prefer to run outside and right now I enjoy trail running the most. I agree with the following below about running on a treadmill.<\/p>\n<ol>\n<li><span class=\"hps\">It is terribly<\/span> <span class=\"hps\">monotonous<\/span><\/li>\n<li>I never get to a cozy picnic spot<\/li>\n<li><span class=\"hps\">The view<\/span> <span class=\"hps\">is the same<\/span> <span class=\"hps\">all the time<\/span><\/li>\n<\/ol>\n<p>But doing intervals on a treadmill works for me when I do them alone. I can set a pace and keep it instead of max the pace and fall &#8221;fall dead&#8221; at the end of the intervals when running outside.<\/p>\n<p>So as warmup before I lifted weights at the gym I did &#8221;Krutgubbens&#8221; intervals (=powder man)<\/p>\n<p>Started with 14 min warmup around 10 (6 min\/k) pace and then it was time for the interval part<\/p>\n<p>6 min 5.49 min\/k (10.3)<br \/>\n1 min rest 6 min\/k (10)<br \/>\n5 min 5.39 min\/k (10.6)<br \/>\n1 min rest 6 min\/k (10)<br \/>\n4 min 5.30 min\/k (10.9)<br \/>\n1 min rest 6 min\/k (10)<br \/>\n3 min 5.18 min\/k (11.3)<br \/>\n1 min rest 6 min\/k (10)<br \/>\n2 min 5.10 min\/k (11.6)<br \/>\n1 min rest 6 min\/k (10)<br \/>\n1 min 5 min\/k (12)<br \/>\n1 min rest 6 min\/k (10)<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/intervals_150218.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2037\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/intervals_150218-300x128.png\" alt=\"intervals_150218\" width=\"300\" height=\"128\" \/><\/a><\/p>\n<p>Then 9 minutes cool down where I did a gradual reduction in pace.<\/p>\n<p>I was so lucky that I chose the right treadmill this time. Last time I did intervals at the gym I had first forgotten to stretch so I had to have a break after 2 sets and then the treadmill decided to stop from time to time, really annoying.<\/p>\n<p>This time I had chosen the treadmill that shows time remaining or time elapsed and when I was getting closer to 5 min\/k I realized I even had a security string that could be used \ud83d\ude42<\/p>\n<p>Next time I have decided that I am going to go under 5 min\/k<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/running_results_150218.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2036\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/running_results_150218-300x219.png\" alt=\"running_results_150218\" width=\"300\" height=\"219\" \/><\/a><\/p>\n<p>Distance: 5.17 miles (8.33K), total time: 52.10 min,<br \/>\naverage pace: 6.15 min\/k, max speed: 4.24 min\/k, VO2 Max:\u00a029 ml\/kg\/min<\/p>\n<p>After that I did back, shoulders, legs and ended with core: <span class=\"hps\">oblique<\/span> <span class=\"hps\">crunches<\/span>, the World and the regular plank, in between the boat pumping both legs 20 times<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I read a article yesterday about running on treadmills versus trail running. I am not a treadmill lover, I prefer to run outside and right now I enjoy trail running the most. I agree with the following below about running on a treadmill. It is terribly monotonous I never get to a cozy picnic spot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[26,71],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2034"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2034"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2034\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}