{"id":2051,"date":"2015-02-22T16:11:58","date_gmt":"2015-02-22T15:11:58","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2051"},"modified":"2015-02-22T16:11:58","modified_gmt":"2015-02-22T15:11:58","slug":"26-100-days-of-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2051","title":{"rendered":"#26 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/5K_150222.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2053\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/5K_150222-300x300.jpg\" alt=\"5K_150222\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Today was suppose to be a rest day but when the sun came out I couldn&#8217;t help myself.\u00a0 Earlier the week had been grey and rainy mostly.<\/p>\n<p>First I had to see the cross country sprint skiing final for the ladies and then go out for a run to get back to normal. It was so nerve wracking but finally we got a silver \ud83d\ude42<\/p>\n<p>It was such a joy to go out for a run today because I had really fast legs, a couple of weeks ago I was disappointed of my slow pace and now it was a total another person who was running.<\/p>\n<p>Part of the run was hilly and there was some upwind from time to time but most of the time I was under 6 min\/k \ud83d\ude42 I would like to be a bit less breathless.<\/p>\n<p>My right M. Gluteus Maximus did not bother me and yesterday after those hilly intervals it was not as bad as it has been earlier after a run.<\/p>\n<p>I have been a 6 min\/k pace runner earlier but am aiming at getting under 6 min\/k and hopefully it has started to go in the right direction.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/results_150222.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2054\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/results_150222-300x201.png\" alt=\"results_150222\" width=\"300\" height=\"201\" \/><\/a><\/p>\n<p>Distance: 3.27 miles (5.26K). time: 29.11 min,<br \/>\naverage pace: 5.33 min \/k, max pace: 4.16 min\/k, VO2 Max: 30 l\/kg\/min \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was suppose to be a rest day but when the sun came out I couldn&#8217;t help myself.\u00a0 Earlier the week had been grey and rainy mostly. First I had to see the cross country sprint skiing final for the ladies and then go out for a run to get back to normal. It was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[26],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2051"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2051"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2051\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}