{"id":2059,"date":"2015-02-23T15:22:01","date_gmt":"2015-02-23T14:22:01","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2059"},"modified":"2015-02-23T15:22:01","modified_gmt":"2015-02-23T14:22:01","slug":"27-100-days-of-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2059","title":{"rendered":"#27 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"

I am not a treadmill lover but sometimes the treadmill is a life saver, like today when the weather is rainy, windy, cold and grey. I do not like to run in the rain.<\/p>\n

So I have a pulse watch which warns me about storms and it made noise this morning and when I biked to the gym I had some heavy upwind part of the way so the watch was right \ud83d\ude42<\/p>\n

I was suppose to have hilly running this morning with a CKR friend but she ran into a cold last night so it was cancelled. Plan A was not to run on the treadmill then but since I have set a goal now to hit at least 10000 kcal before March 1 (participating in ”Kalorijakten”) I decided I would run on the treadmill also and when the hilly running was cancelled I decided I would do interval training on the treamill instead of only running 2-3K.<\/p>\n

Last week I did Krutgubbens (The powder man’s intervals) intervals, since it was the first time and I did not know how I would respond to this type of interval training my fastest pace was 5 min\/k but felt that I probabaly could run faster than that I modified my interval paces to the following:<\/p>\n

\"IMG_2230_150223\"<\/a><\/p>\n

I have noticed that at 5.10 I start to feel a bit more breathless and have to fight with myself, not that I am going to quit or anything but it is getting down to the area where I am not really at. At 5.00 it was even tougher and today I would go beyond 5 min\/k and I was a bit scared even if it would be for only 2 minutes and 1 minute but 2 minutes is quite long but I did it. It was such a joy to do the last 2 intervals even if I had to pep myself that it is not long time left til you will have 1 min rest. That minute rest is a relief for a short moment \ud83d\ude42<\/p>\n

I am going to stay with these intervals for a while now. It feels good to have a security string that I use to be on the safe side.<\/p>\n

So distance: 5.18 miles (8.34K), time: 50.03.30 min,
\naverage pace: 6 min\/k, max pace: 3.53 min\/k, VO2 Max: 31 ml\/kg\/min<\/p>\n

\"results_150223\"<\/a><\/p>\n

\"pace_150223\"<\/a><\/p>\n

After that it was biceps, triceps, legs and ended with core: circles, side plank and then 5 min and 15 s regular plank \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

I am not a treadmill lover but sometimes the treadmill is a life saver, like today when the weather is rainy, windy, cold and grey. I do not like to run in the rain. So I have a pulse watch which warns me about storms and it made noise this morning and when I biked […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,14,20,24],"tags":[26,63,71],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2059"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2059"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2059\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}