{"id":2071,"date":"2015-02-26T18:02:44","date_gmt":"2015-02-26T17:02:44","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2071"},"modified":"2015-02-26T18:02:44","modified_gmt":"2015-02-26T17:02:44","slug":"29-100-days-of-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2071","title":{"rendered":"#29 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/IMG_2232_150226-e1424969344897.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2074\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/IMG_2232_150226-e1424969344897-300x300.jpg\" alt=\"IMG_2232_150226\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>After a very good giving meeting in H\u00f6\u00f6r I had decided I was going to run with my Coach K Runners buddy Eva Berg. We both needed a short run in a comfortable pace. I asked if it would be a 5K or 10K run and we chose a 5K run.<\/p>\n<p>The temperature was 13oC (55F) so no winter pants, thought that my 2XU compression tights wouldn&#8217;t be too cold. Fast stretching and then I stood outside my home and of course my pulse watch had some problems finding the signals = the run wouldn&#8217;t be registered properly. So during the run to meet Eva I started the pulse watch again.<\/p>\n<p>We ran out in the country and discussed life in general, my M glutues maximus problem, \u00a0Eva and I always has something to talk about.<\/p>\n<p>Before we ran in opposite directions it was time for a group picture and chit-chat.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/results_150226.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2075\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/results_150226-300x203.png\" alt=\"results_150226\" width=\"300\" height=\"203\" \/><\/a><\/p>\n<p>Distance: 3.54 miles (5.70K), time: 42.20 min,<br \/>\naverage pace: 7.25 min\/k, max pace: 5.15 min\/k, VO2 Max: 23 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a very good giving meeting in H\u00f6\u00f6r I had decided I was going to run with my Coach K Runners buddy Eva Berg. We both needed a short run in a comfortable pace. I asked if it would be a 5K or 10K run and we chose a 5K run. The temperature was 13oC [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2071"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2071"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2071\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}