{"id":208,"date":"2013-12-01T18:16:50","date_gmt":"2013-12-01T18:16:50","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=208"},"modified":"2013-12-01T18:16:50","modified_gmt":"2013-12-01T18:16:50","slug":"23-plank-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=208","title":{"rendered":"#23 &#8211; Plank challenge"},"content":{"rendered":"<p>Today it was 240 very LONG seconds.<\/p>\n<p>At 2 minutes left it felt very long to the end.<\/p>\n<p>When it was 1 minute left my legs were starting to shake, maybe it is not such a good idea to do the plank challenge after a 10k run. The legs started to shake more and more. I was wondering if I would be forced to put down my knees on the the floor but tried my best to not make that happen.<\/p>\n<p>18 seconds left, let it be soon over<\/p>\n<p>4 seconds left and finally I heard the beep. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was 240 very LONG seconds. At 2 minutes left it felt very long to the end. When it was 1 minute left my legs were starting to shake, maybe it is not such a good idea to do the plank challenge after a 10k run. The legs started to shake more and more. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/208"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/208\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}