{"id":2096,"date":"2015-03-02T21:02:16","date_gmt":"2015-03-02T20:02:16","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2096"},"modified":"2015-03-02T21:02:16","modified_gmt":"2015-03-02T20:02:16","slug":"31-100-days-of-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2096","title":{"rendered":"#31 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"<p>So this evening it was time again to get to the gym.<\/p>\n<p>Since I ran a 40K trail run this weekend I had decided that I wouldn&#8217;t increase the pace during those 2K&#8217;s because I suspected that I would have tired legs and that was also the case.<\/p>\n<p>To be on the safe side I attached the security string. After 2K I gradually reduced the pace til I was walking.<\/p>\n<p>I forgot to save the run after I had stopped the treadmill so I got some extra meters added before I realized that I hadn&#8217;t saved the run \ud83d\ude42<\/p>\n<p>After the run I exercised biceps, triceps and legs, ended with core: did a 5 min plank workout &#8211;<\/p>\n<p>1 min regular plank on my hands<\/p>\n<p>30 s regular plank on my elbows<\/p>\n<p>30 s regular plank on the left leg<\/p>\n<p>30 s regular plank on the right leg<\/p>\n<p>30 s left side plank<\/p>\n<p>30 s right side plank<\/p>\n<p>30 s regular plank on my hands<\/p>\n<p>1 min regular plank on my elbows<\/p>\n<p>Than it was time to finish the 30 day plank challenge, stand as long as possible. My old PB was 5 min and I aimed at 6\u00a0min (360 s). So set the timer on 6 min. My legs ached a bit but the worse was my elbows. Had to change elbow positions\u00a0some times and the last minute I had to pep myself to not give up and now my new PB is 6 minutes \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/03\/results_150302.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2098\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/03\/results_150302-300x194.png\" alt=\"results_150302\" width=\"300\" height=\"194\" \/><\/a><\/p>\n<p>Distance: 1.65 miles (2.66K), time: 19.17 min,<br \/>\naverage pace: 7.14 min\/k, max pace: 4.46 min\/k, VO2 Max: 23 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So this evening it was time again to get to the gym. Since I ran a 40K trail run this weekend I had decided that I wouldn&#8217;t increase the pace during those 2K&#8217;s because I suspected that I would have tired legs and that was also the case. To be on the safe side I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[26,63],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2096"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2096"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2096\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}