{"id":2102,"date":"2015-03-11T22:33:08","date_gmt":"2015-03-11T21:33:08","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2102"},"modified":"2015-03-11T22:33:08","modified_gmt":"2015-03-11T21:33:08","slug":"32-100-days-of-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2102","title":{"rendered":"#32 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"<p>I haven&#8217;t blogged in a while.<\/p>\n<p>I got an advice to take timeout from running one week and today was my first run after the timeout.<\/p>\n<p>Since end of January I have had issues with my right gluteus and it is bother me a lot during my really long runs, not very good when this is my first ultra year.<\/p>\n<p>So last week instead of running I did a longer core session at home and Sunday I did Yinyoga. Monday I did first Poweryoga and then the gym and for the first time in a long time I felt much better in my gluteus at the gym \ud83d\ude42<\/p>\n<p>So tomorrow it will be Yinyoga again, maybe yoga might rehabilitate me.<\/p>\n<p>So tonite it was a fun run with Coach K Runners.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/03\/results_150311.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2104\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/03\/results_150311-300x187.png\" alt=\"results_150311\" width=\"300\" height=\"187\" \/><\/a><\/p>\n<p>It felt nice being back. was a little sore in my gluteus but did not bother me.<\/p>\n<p>Distance: 3.50 miles (5.63K), time: 36.26.9 min, average pace: 6.27 min\/k, max pace: 5.03 min\/k,<br \/>\nVO2 max:\u00a022 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/03\/gl\u00e4djepass_150311.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2103\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/03\/gl\u00e4djepass_150311-300x300.jpg\" alt=\"gl\u00e4djepass_150311\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Now I am getting ready for a trail run this weekend. I have said that I will run around 20-25K in March til I got my gluteus issue under control. If things go well I might run a 35K run end of March.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I haven&#8217;t blogged in a while. I got an advice to take timeout from running one week and today was my first run after the timeout. Since end of January I have had issues with my right gluteus and it is bother me a lot during my really long runs, not very good when this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[26],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2102"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2102"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2102\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}