{"id":212,"date":"2013-12-02T20:27:09","date_gmt":"2013-12-02T20:27:09","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=212"},"modified":"2013-12-02T20:27:09","modified_gmt":"2013-12-02T20:27:09","slug":"24-plank-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=212","title":{"rendered":"#24 &#8211; Plank challenge"},"content":{"rendered":"<p>Today it was another 240 very LONG seconds and the last in this set. Tomorrow it will be longer.<\/p>\n<p>This time I actually did not look at the time after 30 seconds, it took 1.5 minutes.<\/p>\n<p>When it was 1 minute and 18 seconds left my legs started to shake again, do not give up Gabby, don&#8217;t dare put down your knees on the floor.<\/p>\n<p>When it was 40 seconds left I hoped it would be soon over<\/p>\n<p>When 18 seconds left, please hold on<\/p>\n<p>4 seconds left and then finally that marvelous beep \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was another 240 very LONG seconds and the last in this set. Tomorrow it will be longer. This time I actually did not look at the time after 30 seconds, it took 1.5 minutes. When it was 1 minute and 18 seconds left my legs started to shake again, do not give up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/212"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/212\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}