{"id":2120,"date":"2015-03-18T20:45:19","date_gmt":"2015-03-18T19:45:19","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2120"},"modified":"2015-03-18T20:45:19","modified_gmt":"2015-03-18T19:45:19","slug":"treadmill-running","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2120","title":{"rendered":"Treadmill running"},"content":{"rendered":"

#1 – 50 runs in 100 days spring edition
\n#34 \u2013 100 Days Of Miles Challenge<\/p>\n

Tonite it was time to bike to the gym again, since I started a new challenge yesterday, 50 runs in 100 days\u00a0spring edition I decided I would warm up on the treadmill. The plan first was to run 3.11 miles (5K) in a comfortable pace of 6 min\/k (10) because I do not want to irritate my\u00a0right\u00a0gluteus too much now when I am doing so much better after I started foam roll.<\/p>\n

But it felt good to run on the treamill, except that it made a lot of noise. We have two\u00a0treadmill brands at the gym. I\u00a0prefer the other one, does not stop in the middle of everything when you do intervals.\u00a0The water bottle fits much better on the other treadmill. I know that they make noise but I didn’t hear\u00a0it til now \ud83d\ude42<\/p>\n

When I started to run I decided I would run 2.48\u00a0 miles (4K) in a comfortable pace but then the\u00a0glutues did not bother me so I thought I would\u00a0mini intervals. So after 2K I increased the\u00a0pace to 5.42 min\/k (10.5), at 2.5K I increased the pace to 5.27 min\/k (11), at 3K I increased the pace to 5.13 min\/k and then at 3.5K I increased the pace to 5 min\/k (12). After 4K I gradually reduced the pace til I was walking. I am so glad that I am not afraid now to run faster and faster under 6 min\/k. There was no security string at this treadmill but since it was so short I thought that I would be alright and I was.<\/p>\n

Distance 2.82 miles (4.54K), time: 25.45.2 min,
\naverage pace: 5.40 min\/k max pace: 4.30 min\/k,
\nVO2 max: 28 ml\/kg\/min<\/p>\n

\"Results_150318\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

#1 – 50 runs in 100 days spring edition #34 \u2013 100 Days Of Miles Challenge Tonite it was time to bike to the gym again, since I started a new challenge yesterday, 50 runs in 100 days\u00a0spring edition I decided I would warm up on the treadmill. The plan first was to run 3.11 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8],"tags":[26,71,89],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2120"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2120"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2120\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}