![\"IMG_2353_150328\"](\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/03\/IMG_2353_150328.jpg\")
<\/a><\/p>\nThis morning it was time for trail running in Fulltofta with Coach K Runners.<\/p>\n
I biked to Eva and Hel\u00e9n came and a new guy Christian.<\/p>\n
This time we came on time \ud83d\ude42<\/p>\n
Today we were a bigger group of 16.<\/p>\n
I realized that we would run the 19K run I ran with \u00c5ke and Robert last Fall and I told the group that we would finally take B\u00e4ckaslingan instead of this LONG dirt road, I took the lead and realized that the first part was now dry. We were suppose to stick together but I knew that would not happen since most were fast runners and I am not as fast as them plus still have issues with my gluteus and cannot run as fast as I want, the glutues decides the pace.<\/p>\n
When we started it was grey, it did not take a long time til I fell behind which suits me just fine. You cannot keep together when we have such different pace and I just get very stressed out when I get behind and then you see the fast runners running around in circles waiting for u, very frustrating.<\/p>\n
My glutues was a bit sore but I could continue running, had some problems with my right knee for a short period and right back thigh. I got punished last week when I did the intervals at the Running Technique session, got almost back to square one so I am a bit disappointed of myself since I was doing so much better after have started with foam rolling.<\/p>\n
It was such a joy running alone, the sun came out and I hear the birds singing and creeks gurgle. There were some people out for a stroll on some of the trails I was running on, not so many runners. At the end a guy was out with his three dogs and two of them had backpacks \ud83d\ude42 So I asked to be able to pass, did a wrong turn and got behind him again \ud83d\ude42 and have to pass for the second time.<\/p>\n
Today I enjoyed the run a lot because of B\u00e4ckaslingan in the beginning. Met some of the runners when I was running on ”Natur och Kulturslingan”, most in the group had run 15K adn three of them wanted to run longer.<\/p>\n
Today I was not forced to get my feet wet, it has dried up now but the ”spongs” were more slippery so I had to be more careful to run on those.<\/p>\n
Realized also that it would be good to have my elastic bandage with me, I was close to sprain my ankle which happens on these trail runs but so far so good but that day that it might happen and I won’t be able to move.<\/p>\n
I tested the sports drink Tailwind Endurance fuel, taste Mandarin\/Orange. It was a bit too sweet to me, diluting it up to 600 ml, Berry is my favorite.<\/p>\n
After the run it was nice to come inside and pancakes and drink coffee before we headed home.<\/p>\n