{"id":2191,"date":"2015-04-02T23:29:12","date_gmt":"2015-04-02T21:29:12","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2191"},"modified":"2015-04-02T23:29:12","modified_gmt":"2015-04-02T21:29:12","slug":"7-67k-easter-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2191","title":{"rendered":"7.67K Easter run"},"content":{"rendered":"<p>#8 &#8211; 50 runs in 100 days spring edition<br \/>\n#42 &#8211; 100 Days Of Miles Challenge<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2380.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2194\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2380-300x300.jpg\" alt=\"IMG_2380\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Took the train to my parents for Easter and I usually run my traditional 6.5K run when I am there, but today I decided I would first run out to Svart\u00f6, a little Island close to where I grew up. And then instead of running in the <span class=\"hps\">residential district<\/span> I ran ad hoc into the woods in the &#8221;<a title=\"mulle\" href=\"http:\/\/www.friluftsframjandet.se\/lund\/mulle\" target=\"_blank\">mulle<\/a>&#8221; area. I have been in this area in my youth and it was a lot of unmarked trails to follow \ud83d\ude42 It was nice being back and then I came out on the bike path to continue on my 6.5K run that I usually run.<\/p>\n<p>It was some rain in the air, around 5oC (41F)<\/p>\n<p>I enjoy hearing the birds singing, it tells me it is spring.<\/p>\n<p>During the run I saw 2 pheasants.<\/p>\n<p>Even if I am in the city most of my run was in the woods even if I wouldn&#8217;t call it a trail run.<\/p>\n<p>My gluteus did not complain too much, once in a while I had a pace under 6 min\/k.<\/p>\n<p>This month I started a burpee challenge so when I was close to home I did 4 burpees and then finished the run \ud83d\ude42 Some people were passing me and were probably wondering what the heck\u00a0I was doing \ud83d\ude42 Threw out my mobile phone on the grass and afterwards put it back in my jacket pocket.<\/p>\n<p>When I got home I did my plank challenge: 20s regular plank, 20s right plank, 20s left plank and 20s reverse plank and then stretching, nowadays I do the dove position on a table or today on the \u00a0mangle \ud83d\ude42<\/p>\n<p>Distance: 4.67 miles (7.67K), time: 48.42.6 min,<br \/>\naverage pace: 6.21 min\/k, max pace: 5.14 min\/k,<br \/>\nVO2 Max: 26 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#8 &#8211; 50 runs in 100 days spring edition #42 &#8211; 100 Days Of Miles Challenge Took the train to my parents for Easter and I usually run my traditional 6.5K run when I am there, but today I decided I would first run out to Svart\u00f6, a little Island close to where I grew [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8],"tags":[26,34],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2191"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2191"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2191\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}