{"id":2232,"date":"2015-04-13T22:12:27","date_gmt":"2015-04-13T20:12:27","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2232"},"modified":"2015-04-13T22:12:27","modified_gmt":"2015-04-13T20:12:27","slug":"1-76k-treadmill","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2232","title":{"rendered":"1.76K Treadmill"},"content":{"rendered":"<p>#12 &#8211; 50 runs in 100 days spring edition<br \/>\n#46 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>Tonite it was time to get to the gym again and just as most Mondays it was warmup on the treadmill \u00a0#neverskipamonday<\/p>\n<p>I must have gotten the noisest treadmill at the gym. Not that treadmills are silent but from the beginning there was this <span class=\"hps\">rattling<\/span> noise \ud83d\ude42\u00a0 Still a comfortable pace of 6 min\/k. Used the security string just in case I would feel really tired in my legs after the long run this weekend but it was not bad at all.<\/p>\n<p>After 1.65K I gradually decreased the pace every 10s til I was walking.<\/p>\n<p>After that it was triceps, legs and biceps. Both hip stability and strength exercises.<\/p>\n<p>Ended with core. First I did some foamrolling on my back thighs and right knee and then it was time for the 5 min plank exercise where I last week changed the straight arms plank to do it on a pilates ball. Now I feel that my core muscles are working, a lot of shaking and try to keep the balance. First 1 min, then 30s regular plank on my elbows, 30s regular with right foot up in the air, 30s with left foot up in the air, both these are tough at the end, then 30s right side plank, 30s left side plank, 30s straight arms plank on pilates ball and then 1 min regular plank on elbows.<\/p>\n<p>Stretching, time to bike home and at home I have done 13 burpees, pushup first because I am also participating in a burpee challenge this month<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/results_150413.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2234\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/results_150413-300x157.png\" alt=\"results_150413\" width=\"300\" height=\"157\" \/><\/a><\/p>\n<p>Distance: 1.09 miles (1.76K), time: 11.28.6 min,<br \/>\naverage pace: 6.31 min\/k, max pace: 5.33 min\/k<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#12 &#8211; 50 runs in 100 days spring edition #46 &#8211; 100 Days Of Miles Challenge Tonite it was time to get to the gym again and just as most Mondays it was warmup on the treadmill \u00a0#neverskipamonday I must have gotten the noisest treadmill at the gym. Not that treadmills are silent but from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8,12],"tags":[26,36,63,89],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2232"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2232"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2232\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}