{"id":2267,"date":"2015-04-21T17:33:07","date_gmt":"2015-04-21T15:33:07","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2267"},"modified":"2015-04-21T17:33:07","modified_gmt":"2015-04-21T15:33:07","slug":"4-95k-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2267","title":{"rendered":"4.95K Trail Run"},"content":{"rendered":"<p>#16 &#8211; 50 runs in 100 days spring edition<br \/>\n#50 &#8211; 100 Days Of Miles Challenge \ud83d\ude42<\/p>\n<p>Yesterday I was asked by Malin D if I wanted to run with her on St Hans hills, both of us are preparing for the ultra race June 6th and Malin is a very nice person to run with so it would be a morning run. It was around 10oC (50F) when I started the run but both the jacket and gloves and hats were taken off during the run to St Hans. The sun was out and the sky was blue, couldn&#8217;t be better \ud83d\ude42<\/p>\n<p>To St Hans hills<br \/>\nDistance: 1.22 miles (1.97K), time: 12.26.4 min,<br \/>\naverage pace: 6.18, max pace: 5.33 min\/k,<br \/>\nVO2 Max: 28 ml\/kg\/min<\/p>\n<p>When I got to the top hill I saw Malin coming down that hill and we had a chat before it was time to run 2 laps on the St Hans Extreme route<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2445_140521-e1429629498325.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2268\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2445_140521-e1429629498325-300x300.jpg\" alt=\"IMG_2445_140521\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>It did not feel it was safe to run on the down hill mountain so we ran to the start (new trail alignment) and when we came to the last mountain we took the original hill and then on the second lap we took the alternative hill (new trail alignment).<\/p>\n<p>We ran in a very comfortable pace and talked a lot about what races we have plan to run, what we need to do before the ultra and foam rolling and other things.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2446_140521.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2269\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2446_140521-300x300.jpg\" alt=\"IMG_2446_140521\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2450_140521.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2270\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2450_140521-300x300.jpg\" alt=\"IMG_2450_140521\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2448_140521.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2271\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2448_140521-300x300.jpg\" alt=\"IMG_2448_140521\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2447_140521.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2272\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2447_140521-300x300.jpg\" alt=\"IMG_2447_140521\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>It was very nice to be back on those hills, I have avoided them for a long time because of my glutues problem but SHE is May 28th, Hallandsultran June 6th and I also need to run there in preparation for Liding\u00f6loppet this Fall. Glutues did not complain and not my right knee either and it was not so bad to run on those hills. There is hope.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/results_150421.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2274\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/results_150421-300x201.png\" alt=\"results_150421\" width=\"300\" height=\"201\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/altitude_150421.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2273\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/altitude_150421-300x99.png\" alt=\"altitude_150421\" width=\"300\" height=\"99\" \/><\/a><\/p>\n<p>St Hans hills<br \/>\nDistance: 3.07 miles (4.95K), time: 40.59.3 min,<br \/>\naverage pace: 8.16, max pace: 6.12 min\/k,<br \/>\nVO2 Max: 26 ml\/kg\/min<\/p>\n<p>Then it was time to head home<\/p>\n<p>To home<br \/>\nDistance: 1.15 miles (1.85K), time: 11.48.7 min,<br \/>\naverage pace: 6.23, max pace: 5.13 min\/k,<br \/>\nVO2 Max: 24 ml\/kg\/min<\/p>\n<p>Total distance: 5.45 miles (8.77K), total time: 1.04.34 h<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#16 &#8211; 50 runs in 100 days spring edition #50 &#8211; 100 Days Of Miles Challenge \ud83d\ude42 Yesterday I was asked by Malin D if I wanted to run with her on St Hans hills, both of us are preparing for the ultra race June 6th and Malin is a very nice person to run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8,24],"tags":[26,88,90],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2267"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2267"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2267\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}