{"id":2277,"date":"2015-04-25T15:23:27","date_gmt":"2015-04-25T13:23:27","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2277"},"modified":"2015-04-25T15:23:27","modified_gmt":"2015-04-25T13:23:27","slug":"5-06k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2277","title":{"rendered":"5.06K Short Run"},"content":{"rendered":"<p>#17 &#8211; 50 runs in 100 days spring edition<br \/>\n#51 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>Today I decided I would run a short run, something that I do not do very often but is necessary.<\/p>\n<p>It was rain in the air but temperature around 14oC (27F) so no gloves and hat \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2453_150425.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2284\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2453_150425-300x300.jpg\" alt=\"IMG_2453_150425\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>What a great feeling to see that the pace most of the time was under 6 min\/k, my glutues problem has forced me to run slower and I have forbidden myself from attending any interval training til after the ultra race in June. I was hoping I would have a finish time under 30 min and at the end I could run faster and faster that I usually do on this run. It was a joy to run this run today, it looks like I am almost back to the time before my glutues<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2456_150425.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2283\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2456_150425-300x300.jpg\" alt=\"IMG_2456_150425\" width=\"300\" height=\"300\" \/><\/a><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2457_150425.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2282\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2457_150425-300x300.jpg\" alt=\"IMG_2457_150425\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2458_150425.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2281\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2458_150425-300x300.jpg\" alt=\"IMG_2458_150425\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2461_150425.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2280\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2461_150425-300x300.jpg\" alt=\"IMG_2461_150425\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2462_150425.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2279\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2462_150425-300x300.jpg\" alt=\"IMG_2462_150425\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2463_150425-e1429967906498.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2278\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/IMG_2463_150425-e1429967906498-300x300.jpg\" alt=\"IMG_2463_150425\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Distance: 3.14 miles (5.06K), time: 29.38.8 min :-),<br \/>\naverage pace: 5.51 min\/k \ud83d\ude42 , max pace: 4.47 min\/k,<br \/>\nVO2 Max: 30 ml\/kg\/min \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/results_150425.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2285\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/results_150425-300x205.png\" alt=\"results_150425\" width=\"300\" height=\"205\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#17 &#8211; 50 runs in 100 days spring edition #51 &#8211; 100 Days Of Miles Challenge Today I decided I would run a short run, something that I do not do very often but is necessary. It was rain in the air but temperature around 14oC (27F) so no gloves and hat \ud83d\ude42 What a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8],"tags":[26,76],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2277"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2277"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2277\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}