Today I did my last abdominal plank position and this time it was for as long as I can which meant more than 270 seconds.<\/p>\n
I have been struggling lately with shaking legs and aching upper arms and am sore after yesterday’s physical training.<\/p>\n
I decided that I would do it for 280 seconds.<\/p>\n
It started to be torture when it was 3 minutes left<\/p>\n
when it was 2 minutes left the legs started to shake a bit and more pain in my upper arms<\/p>\n
When it was 1.5 minute left my legs started to shake a lot, focus Gabby, don’t you dare put down your knees on the floor<\/p>\n
when it was 30 seconds it was survival<\/p>\n
And then 9,8,7,6,,5,4,3,2,1 seconds. I did it! \ud83d\ude42<\/p>\n
Afterwards I have to lay down on the floor and get my breath back and I had a hard time getting up with my arms and legs.<\/p>\n
The world record is 3 hours 7 minutes\u00a0and 15 seconds and I am not even going to challenge that \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Today I did my last abdominal plank position and this time it was for as long as I can which meant more than 270 seconds. I have been struggling lately with shaking legs and aching upper arms and am sore after yesterday’s physical training. I decided that I would do it for 280 seconds. It […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/228"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/228\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}