{"id":2287,"date":"2015-04-27T22:50:16","date_gmt":"2015-04-27T20:50:16","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2287"},"modified":"2015-04-27T22:50:16","modified_gmt":"2015-04-27T20:50:16","slug":"2287","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2287","title":{"rendered":"1.89K treadmill"},"content":{"rendered":"<p>#18 &#8211; 50 runs in 100 days spring edition<br \/>\n#52 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>Tonite it was time again to bike to the gym. I did a detour to the dentist first.<\/p>\n<p>Since I had such a great run Saturday I decided I would test to gradually increase the pace again every 500 m up til 1K, then I increased the pace at 1.25K and then 1.5K. It goes so much faster to get off the treadmill when you are increaseing the pace \ud83d\ude42 No noisy treadmill this time.<\/p>\n<p>After that it was triceps, biceps and a lot of leg exercises: hip stability, an exercise that I just started with again &#8211; leg extension but standing and kick back, hip strengthening, calves. Ended with core &#8211; 5 min plank exercise where the straight arms part is done on a pilates ball lately, it was not so hard today to have one leg in the air. Then some foam rolling and regular plank on a pilates ball where I draw my knees to my stomach, some stretching and then it was time to head home.<\/p>\n<p>At home I did my other plank challenge: 2 min regular, 2 min right side plank, 2 min left side plank and 2 min reverse and then 28 burpees<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/results_150427.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2289\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/04\/results_150427-300x179.png\" alt=\"results_150427\" width=\"300\" height=\"179\" \/><\/a><\/p>\n<p>Distance: 1.17 miles (1.89K), time: 11.47.7 min,<br \/>\naverage pace: 6.14 min\/k, max pace: 4.39 min\/k,<br \/>\nVO2 Max: 26 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#18 &#8211; 50 runs in 100 days spring edition #52 &#8211; 100 Days Of Miles Challenge Tonite it was time again to bike to the gym. I did a detour to the dentist first. Since I had such a great run Saturday I decided I would test to gradually increase the pace again every 500 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8,12],"tags":[26,36,63,89],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2287"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2287"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2287\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}