{"id":2313,"date":"2015-05-10T23:29:45","date_gmt":"2015-05-10T21:29:45","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2313"},"modified":"2015-05-10T23:29:45","modified_gmt":"2015-05-10T21:29:45","slug":"13-85k-hilly-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2313","title":{"rendered":"13.85K Hilly run"},"content":{"rendered":"<p>#20 &#8211; 50 runs in 100 days spring edition<br \/>\n#54 &#8211; 100 Days Of Miles Challenge<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_2517_150510.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2317\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_2517_150510-300x300.jpg\" alt=\"IMG_2517_150510\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Last weekend my run did not go so well and the reason for that I believe was because I have had only 2 weeks recovery after the last 40K run and I discussed this with another runner friend of mine who\u00a0 thought that it might be <span class=\"hps\">periosteum<\/span> issues due to over training but I had much tougher training last Fall. This spring I have had glutues issues which had me reduced the distance and take it much easier.<\/p>\n<p>So I decided I would run 4 laps on St Hans hills and see if my right under leg would complain again, this weekend it had rained a lot so I decided to\u00a0 use my fellraiser.<\/p>\n<p>When I got up there it was such a joy because it felt that I was gliding over those hills. My running joy has come back and it feels great \ud83d\ude42\u00a0This spring has not been so fun due to the glutues issue that took some time to get rid of.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/05\/results_150510.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2319\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/05\/results_150510-300x200.png\" alt=\"results_150510\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/05\/altitude_150510.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2318\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/05\/altitude_150510-300x110.png\" alt=\"altitude_150510\" width=\"300\" height=\"110\" \/><\/a><\/p>\n<p>Distance 8.60 miles (13.85K), time: 1.37.32 h<br \/>\naverage pace: 7.02 min\/k, max pace 5.12 min\/k,<br \/>\nVO2 Max 29 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#20 &#8211; 50 runs in 100 days spring edition #54 &#8211; 100 Days Of Miles Challenge Last weekend my run did not go so well and the reason for that I believe was because I have had only 2 weeks recovery after the last 40K run and I discussed this with another runner friend of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8,24],"tags":[26,90],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2313"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2313"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2313\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}