{"id":2321,"date":"2015-05-14T22:29:01","date_gmt":"2015-05-14T20:29:01","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2321"},"modified":"2015-05-14T22:29:01","modified_gmt":"2015-05-14T20:29:01","slug":"29-03k-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2321","title":{"rendered":"29.03K Trail Run"},"content":{"rendered":"

#21 – 50 runs in 100 days spring edition
\n#55 – 100 Days Of Miles Challenge<\/p>\n

Did not get up 5 am this morning but 6 am. Looked at the weather report yesterday and it looked like it was going to be perfect temperature, 15oC (59F) at lunch time.<\/p>\n

The last couple of runs I have checked the (water) blader at home and got water and then when it had been time to drink after 15 min running, no water \ud83d\ude42 Decided to do a test on the train station before the run but did it actually on the train and got water \ud83d\ude42<\/p>\n

So the plan was to run 40K, the last long distance run before the resting weeks before the ultra June 6th, two weeks ago I ran into issues with my right under leg that forced me to turn back at 15K and ran a total of 30K with a lot of walking and stretching at the end.<\/p>\n

I have had some discussions about why and there was talk about periosteum<\/span> but I did not think that, I thought it would because I did not rest enough before the run Before.<\/p>\n

My trail runs are not pure trail, it is longer dirt roads involved and the trail shoe I use is Salomon Fellraiser. Earlier this week we discussed if it could be the shoe and I was not sure it was.<\/p>\n

It was a magical run<\/p>\n

This was the start of the run and I realized it was so much greener now than two weeks ago, I also realized I forgot to take my spring allergy medicine<\/p>\n

\"IMG_2519\"<\/a><\/p>\n

After around 4K there is this pig farm with these little cute piglets but they are afraid of me for some reason, just before I passed this farm I saw these beautiful fields<\/p>\n

\"IMG_2522\"<\/a> \"IMG_2521\"<\/a><\/p>\n

I was hoping I would have a good day, familiar now with the loop even if it is a challenge to find the streamers. During the run I saw one roe deer for the first time on this run. When I got to 12K I did not have any issues with my right under leg \ud83d\ude42 there was hope. When I got to Frostavallen all of the sudden a dog came from the left, scared me a bit, I think I scared him too but he didn’t chase me or bit me (I am not afraid of dogs). Later on I also saw a squirrel<\/span>.<\/p>\n

\"IMG_2531\"<\/a> \"IMG_2530\"<\/a><\/p>\n

I felt some pain in my under leg at some point but when I got to Frostavallen into the Woods it disappeared, which happens, you get some pain somewhere, it disappears and then you might get some pain somewhere else and it disappears. It is when the pain get worse and worse that you should be more worried and take a walk and stretching and then continue to see if the issue is still there or continues.<\/p>\n

\"IMG_2528\"<\/a> \"IMG_2526\"<\/a><\/p>\n

In Frostavallen I saw a new trail mark and was thinking if they had a new green and orange trail. There is is this place where there is a lot of water now so I walk on the stone wall and exercise balance :-), walked up some heavier hills but was fine at 20K and also at 23K but then the dirt road was there and the under leg issue came back. Decided to stretch at 24K. Continued to 27K and then I also had pain when I walked.<\/p>\n

\"IMG_2524\"<\/a> \"IMG_2525\"<\/a> \"IMG_2523\"<\/a><\/p>\n

Now I was sure it is the trail shoes that cause this and made my first decision to run with my regular running shoes at the ultra run in June. Decided to shorten the run to 29K and got picked up at the 4th fuel station<\/p>\n

So distance today 18.03 miles (29.03K), time: 4.36.27 h<\/p>\n

Another decision that was made is that I am going to invest in another trail shoe that handles mixed trail running. You will find out more about this shoe later.<\/p>\n","protected":false},"excerpt":{"rendered":"

#21 – 50 runs in 100 days spring edition #55 – 100 Days Of Miles Challenge Did not get up 5 am this morning but 6 am. Looked at the weather report yesterday and it looked like it was going to be perfect temperature, 15oC (59F) at lunch time. The last couple of runs I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8,24],"tags":[26,88,90],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2321"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2321"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2321\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}