{"id":2342,"date":"2015-05-22T21:16:55","date_gmt":"2015-05-22T19:16:55","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2342"},"modified":"2015-05-22T21:16:55","modified_gmt":"2015-05-22T19:16:55","slug":"5-75k-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2342","title":{"rendered":"5.75K Run"},"content":{"rendered":"<p>#22 &#8211; 50 runs in 100 days spring edition<br \/>\n#56 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_2553.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2344\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_2553-300x300.jpg\" alt=\"IMG_2553\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>This week is my first resting week before my ultra race June 6th. I decided to have one weeks timeout from running after last week&#8217;s trail run.<\/p>\n<p>Temperature: 15oC (59F)<\/p>\n<p>What a joy to run a short run in a comfortable pace with my regular running shoes, no lower leg issues, no knee issues, no glutues issues.<\/p>\n<p>Distance: 3.57 miles\u00a0(5.75K), \u00a0time: 32.09.9 min,<br \/>\naverage pace:, 5.35 min\/k?, max pace: 5.17 min\/k,<br \/>\nVO2 Max:\u00a0\u00a025 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#22 &#8211; 50 runs in 100 days spring edition #56 &#8211; 100 Days Of Miles Challenge &nbsp; This week is my first resting week before my ultra race June 6th. I decided to have one weeks timeout from running after last week&#8217;s trail run. Temperature: 15oC (59F) What a joy to run a short run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8],"tags":[26],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2342"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2342"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2342\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}