{"id":2348,"date":"2015-05-24T23:18:05","date_gmt":"2015-05-24T21:18:05","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2348"},"modified":"2015-05-24T23:18:05","modified_gmt":"2015-05-24T21:18:05","slug":"5k-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2348","title":{"rendered":"5K Run"},"content":{"rendered":"<p>#23 &#8211; 50 runs in 100 days spring edition<br \/>\n#57 &#8211; 100 Days Of Miles Challenge<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_2563_150424.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2349\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/05\/IMG_2563_150424-300x300.jpg\" alt=\"IMG_2563_150424\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Tonite it was time again for the same 5K run as yesterday in a comfortable pace.<\/p>\n<p>I decided it was time for t-shirt <span class=\"hps\">premiere<\/span>.<\/p>\n<p>It is so nice now to run when it is so green.<\/p>\n<p>Such a joy again to not have any issues but of course, for the first time, my pulse watch did not want to cooperate. I realized I was increasing the pace and was below 6 min\/k part of the run, feels great to get the faster pace back. Our bodies is fantastic to feel if you are not going to run faster. I have a\u00a0 gluteus issue this spring and the body has slowed down the pace.<\/p>\n<p>When I had been running for a while I realized I did not have any time or distance \ud83d\ude42<\/p>\n<p>Lucky me I have a Suunto pulse Watch and Suunto has fantastic customer service. I need to have a functioning pulse watch June 6th. I have started to suspect it is the pulse sensor that is the trouble. Will found out later.<\/p>\n<p>So unfortunately I cannot report any time, average pace, max pace, VO2 Max but it was a lovely run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#23 &#8211; 50 runs in 100 days spring edition #57 &#8211; 100 Days Of Miles Challenge Tonite it was time again for the same 5K run as yesterday in a comfortable pace. I decided it was time for t-shirt premiere. It is so nice now to run when it is so green. Such a joy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8],"tags":[26],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2348"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2348"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2348\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}