The plan from the beginning was to run 5K but during the run I realized that I wouldn’t know if I would run into periosteum<\/span> issues, got it after about 6-7K last time so I changed the plan to run my and Eva’s adhoc run we did this spring.<\/p>\n The temperature was around 17oC (63F) and a bit windy so long tights, long sleeve shirt and a\u00a0 jacket. After a while I took off the jacket when it started to get a bit warm.<\/p>\n \u00a0<\/a> When I was out running I couldn’t believe that I had to wear long tights at this time of the year. I wished that the warmer summer temperatures would arrive soon.<\/p>\n Even if I wished that it could have been warmer it is so beautiful now, it is so green and a lot of colors. So this is definately my best time to be out running, also in the spring when it gets greener and greener after the grey winter.<\/p>\n I had my regular running shoes on and what was great with this run was that I did not run into any periosteum<\/span>, gluteus or lower leg issues just a regular enjoyable run. It seems to me that two weeks timeout is what I need after a ultra race.<\/p>\n During the timeout I did both yinyoga and poweryoga and also had calves massage and it looks like something I will continue with during my timeouts and also calves massage after my really long runs.<\/p>\n \u00a0<\/a> Here are the results of this run:<\/p>\n![\"IMG_2593\"](\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/06\/IMG_2593.jpg\")
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