{"id":2440,"date":"2015-07-04T15:42:08","date_gmt":"2015-07-04T13:42:08","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2440"},"modified":"2015-07-04T15:42:08","modified_gmt":"2015-07-04T13:42:08","slug":"25k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2440","title":{"rendered":"25K flat run"},"content":{"rendered":"

#5 – 50 runs in 100 days summer edition
\n#66- 100 Days Of Miles Challenge<\/p>\n

Today the plan was to run my 29K flat run. To avoid the heat I started at 8.30 but I was on my way to give up already at 5K, when I started the temperature was 21oC (70F).<\/p>\n

At the beginning I saw a bunch of dog walkers, regular bikers and then later on race bikers. I envy them and get a bit angry at them too because they are so much faster than me and here I am suffering in the heat. There were also some roller skiers, odd for me to se them in the summer.<\/p>\n

\"IMG_2664\"<\/a><\/p>\n

At 12.5K I did not run into any issue with my lower legs so it is definately my trail shoes this spring that caused this issue, my new trail shoes seem promising.<\/p>\n

(I am smiling \ud83d\ude42 even if it was hot<\/p>\n

\"IMG_2667\"<\/a><\/p>\n

When I got to Lomma, 10K from Lund there was a traffic jam to Lomma Beach surprise surprise \ud83d\ude42<\/p>\n

\"IMG_2668\"<\/a><\/p>\n

At 14.5K I had to walk 1K, due to little ache in my right knee.<\/p>\n

After that I had to stop and walk a couple of times because of the heat. I drank and wet my hair but wet my hair did not help one bit today. Hardly any breeze, not even when I got to the ocean, blu skye, no clouds and it seems to get hotter and hotter. When I started to run again after 23K I told myself that you run 2K more and then you can walk as much as you like. I cut my run shorter today, the heat was just too much for me.<\/p>\n

The last 1K I pepped myself every 100m by screaming only 800m left, 700, 600, 500, 400, 300, 200, 100.<\/p>\n

Finally the pain was over<\/p>\n

\"IMG_2671\"<\/a><\/p>\n

The temperature on my pulse watch registered 31oC (88F), no wonder I was suffering<\/p>\n

\"results_150704\"<\/a><\/p>\n

Distance: 15.54 miles (25.02K), time: 3.03.13.1 h, average pace: 7.19 min\/k, max pace: 6.10 min\/k, cadence: 164<\/p>\n

After it was brunch and smoothie<\/p>\n

\"IMG_2672\"<\/a> \"IMG_2673\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

#5 – 50 runs in 100 days summer edition #66- 100 Days Of Miles Challenge Today the plan was to run my 29K flat run. To avoid the heat I started at 8.30 but I was on my way to give up already at 5K, when I started the temperature was 21oC (70F). At the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,24],"tags":[26,38,52],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2440"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2440"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2440\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}