{"id":2504,"date":"2015-07-08T23:35:14","date_gmt":"2015-07-08T21:35:14","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2504"},"modified":"2015-07-08T23:35:14","modified_gmt":"2015-07-08T21:35:14","slug":"6-73k-fun-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2504","title":{"rendered":"6.73K Fun Run"},"content":{"rendered":"

#8 – 50 runs in 100 days summer edition
\n#69- 100 Days Of Miles Challenge<\/p>\n

Tonite it was time for a ”Gl\u00e4djepass” – Fun Run with Coach K Runners<\/p>\n

Fun run <\/span>is<\/span> a\u00a0run<\/span> that focus<\/span> on<\/span> the<\/span> pleasurable<\/span> to<\/span> run and<\/span> less on the watch<\/span><\/p><\/blockquote>\n

I have had some problems with my pulse belt lately so this morning I spent some time solving this issue. Did some testing and the pulse belt was found quickly but then the GPS signals were not as fast.<\/p>\n

So when it was time to run to the Fun Run I had to click on ”Later” near my home but the GPS signals were found in less then 100 m.<\/p>\n

Thought it would be some heat so I put on my new water belt where I can have my iPhone in a pocket \ud83d\ude42 I have been thinking about buying a flip belt.<\/p>\n

Johan was in charge of the Fun run tonite and also a new route so I was looking forward to this.<\/p>\n

\"fun_run_150708\"<\/a><\/p>\n

In the beginning I had the pleasure of running with Viktor, who is a ultra runner. He also ran Hallandsultran. I found out he had been running with Altra during Tj\u00f6rnarparen and Hallandsultran and liked the shoe \ud83d\ude42 This is the new trail shoe I am testing.<\/p>\n

Fun run has a pace of 6 min\/k and it is normally a comfortable pace for me.<\/p>\n

I was keeping up with the group most of the run but there was some upwind so I got a bit behind for a while and Johan noticed this and asked if I had some trouble and I said no, I did not run into any issues, the upwind got me so at some point I had a pace of 6.15 min\/k which is fine. We discussed this that I want to\u00a0become a faster runner and Johan suggested ”Fartlek” which I have heard about but have not really understood which is really interesting since I have already discussed this with another running buddy of mine that part of my long runs I should run with a faster runner and part of the run I would run a bit faster which is ”Fartlek”. \u00a0I learned something new today<\/p>\n

\"IMG_2694_150708\"<\/a><\/p>\n

Total distance: 6.68 miles (10.75K), total time: 1.04 h<\/p>\n

Fun Run: Distance: 6.73K, time: 40 min, average pace; 6 min\/k, max pace: 5.13 min\/k,
\nVO2 Max: 27 ml\/kg\/min, cadence; 178 \ud83d\ude42 Getting closer<\/p>\n","protected":false},"excerpt":{"rendered":"

#8 – 50 runs in 100 days summer edition #69- 100 Days Of Miles Challenge Tonite it was time for a ”Gl\u00e4djepass” – Fun Run with Coach K Runners Fun run is a\u00a0run that focus on the pleasurable to run and less on the watch I have had some problems with my pulse belt lately […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9],"tags":[26,44],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2504"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2504"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2504\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}