{"id":2621,"date":"2015-07-29T20:48:22","date_gmt":"2015-07-29T18:48:22","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2621"},"modified":"2015-07-29T20:48:22","modified_gmt":"2015-07-29T18:48:22","slug":"pulse-based-interval-training","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2621","title":{"rendered":"Pulse based interval training"},"content":{"rendered":"<p>#18\u00a0&#8211; 50 runs in 100 days summer edition<br \/>\n#79 &#8211; 100 Days Of Miles Challenge<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/07\/IMG_2780_150729-e1438194129536.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2630\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/07\/IMG_2780_150729-e1438194129536-300x300.jpg\" alt=\"IMG_2780_150729\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Tonite it was time to test pulse based interval training. To have a pulse\u00a0a couple of heart beats lower than my threshold pulse.<\/p>\n<p>But of course I ran into issues with my pulse belt.<\/p>\n<p>I had the pleasure of doing this with Malin, another Coach K Runner.<\/p>\n<p>We started with 2K warmup and then it was 4xK intervals with 2 minutes rest between each interval.<\/p>\n<p>I had created a workout in Movescount and thought that it was correct. The warmup, interval and first rest worked but not the second \ud83d\ude42 so then Malin had to keep track of the distance after that.<\/p>\n<p>Since I couldn&#8217;t see the heart beat on the display I had to go on feeling. My threshold is 163 and when we ran up the hill at Vall\u00e5sen this weekend I had a pulse around 160. So the first 2 intervals felt that I was below my threshold pulse.<\/p>\n<p>Some other runners were out and dog walkers and I am wondering what they thought when they saw us and I was screaming at myself to continue and shout to Malin how long is is left from time to time\u00a0\ud83d\ude42<\/p>\n<p>Sometimes I wonder why I do intervals because I do not like them at all. That is the most brutal running I can do but I also know what it will give \ud83d\ude42 And tonite I was running REALLY LONG intervals.<\/p>\n<p>The last two felt VERY LONG and I also went above my threshold pulse, thought it never would end.<\/p>\n<p>The pace was definately outside of my comfort zone<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/07\/heart-rate_150729.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2626\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/07\/heart-rate_150729-300x119.png\" alt=\"heart rate_150729\" width=\"300\" height=\"119\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/07\/pace_150729.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2625\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/07\/pace_150729-300x123.png\" alt=\"pace_150729\" width=\"300\" height=\"123\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/07\/heart-rate_pace_150729.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2627\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/07\/heart-rate_pace_150729-300x134.png\" alt=\"heart rate_pace_150729\" width=\"300\" height=\"134\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/07\/results_150729.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2624\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/07\/results_150729-300x221.png\" alt=\"results_150729\" width=\"300\" height=\"221\" \/><\/a><\/p>\n<p>Distance: 6.42 miles (10.33K), time: 1.01.20 h, average pace: 5.56 min\/k, max pace: 4.11 min\/k,<br \/>\nVO2 Max: 29 ml\/kg\/min, cadence: 182<\/p>\n<p>MTD: 135.47 miles (218.1K)<br \/>\nYTD: 625.44 miles (891.90K)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#18\u00a0&#8211; 50 runs in 100 days summer edition #79 &#8211; 100 Days Of Miles Challenge Tonite it was time to test pulse based interval training. To have a pulse\u00a0a couple of heart beats lower than my threshold pulse. But of course I ran into issues with my pulse belt. I had the pleasure of doing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,14,15,17,20,23,24],"tags":[26,71,73],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2621"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2621"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2621\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}