{"id":2687,"date":"2015-08-05T15:58:09","date_gmt":"2015-08-05T13:58:09","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2687"},"modified":"2015-08-05T15:58:09","modified_gmt":"2015-08-05T13:58:09","slug":"barefoot-running","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2687","title":{"rendered":"Barefoot running"},"content":{"rendered":"<p>#20\u00a0&#8211; 50 runs in 100 days summer edition<\/p>\n<p>Today I tried something that I have planned to do for some time but had not taken the time to do.<\/p>\n<p>I tried barefoot running on grass for 10 minutes, without any shoes. First I ran like I normally do but then I thought that I would try to run only on my forefeet, after some time I felt pain in my right knee and had to go back running like I usually do. And then went back running on my forefeet. Need to work on the technique.<\/p>\n<p>After have been running with Salomon Fellraiser on my longer trail runs and ultra races I ran into calves issues and had to change trail shoe and am testing Altra Lone Peak 1.5 at the moment but will upgrade later this fall to Lone Peak 2.0 which is a minimalist shoe which got me more interested in barefoot running and forefoot technology, therefore looking at my cadence more closely now.<\/p>\n<blockquote><p><span id=\"result_box\" lang=\"en\"><span title=\"Ta av dig skorna och bli en snabbare, starkare mindre skadeben\u00e4gen genom barfotal\u00f6pning!\">Take off your shoes and become faster, stronger, less fragile, by barefoot running! <\/span><span title=\"Det var f\u00f6rmodligen m\u00e5nga \u00e5r sedan du sprang barfota.\">There were probably many years ago, you ran barefoot. <\/span><span title=\"Kanske var du barn och sprang l\u00e4ngs med vattnet p\u00e5 stranden, eller sprang efter dina sm\u00e5 barn p\u00e5 gr\u00e4set under n\u00e5gon sommarpicknick.\">Perhaps you was\u00a0a child\u00a0and ran along the water at the beach, or running after your small children on the grass during any summer picnic. <\/span><span title=\"Det \u00e4r dags att du vrider tillbaka klockan och kastar av dig skorna och pr\u00f6var igen!\n\n\">It is time that you turn back the clock and throwing off your shoes and try again!<\/span><\/span><\/p>\n<p><span title=\"Barfota eller i minimalistiska skor, \u00e4ven kallat barfotaskor, utan kraftig d\u00e4mpning under h\u00e4len, kommer du m\u00e4rka att du landar mer p\u00e5 hela foten.\">Barefoot or in minimalist shoes, also known as the barefoot shoes, without excessive cushioning under the heel, you will notice that you land more on the whole foot. <\/span><span title=\"Du kommer att ta kortare steg med h\u00f6gre frekvens och landa f\u00f6tterna mjukare mot underlaget.\">You will take shorter steps with greater frequency and land feet softer against the ground. <\/span><span title=\"Allt detta sammantaget g\u00f6r dig till en b\u00e4ttre l\u00f6pare.\">All of this makes you a better runner. <\/span><span title=\"Dessutom en mindre skadad s\u00e5dan.\n\n\">In addition, a less damaged one.<\/span><\/p>\n<p><span title=\"Nyligen genomf\u00f6rda studier p\u00e5visar att f\u00f6rs\u00f6kspersonerna har upplevt olika resultat, men majoriteten har rapporterat enligt ovan.\n\n\">Recent studies indicate that the subjects experienced different results, but the majority have reported above.<\/span><\/p>\n<p><span title=\"\u2022F\u00e4rre problem med \u00e5terkommande ankelstukning och kroniska fotskador\n\">\u2022 Fewer problems with recurrent ankle sprains and chronic foot injuries<br \/>\n<\/span><span title=\"\u2022H\u00f6gre grad av upplevd smidighet\n\">\u2022 Higher levels of perceived flexibility<br \/>\n<\/span><span title=\"\u2022F\u00e4rre problem med deformerade t\u00e5r\n\">\u2022 Fewer problems with deformed toes<br \/>\n<\/span><span title=\"\u2022F\u00f6rb\u00e4ttrad balans (som har bidragit till att f\u00f6rhindra andra skador)\n\">\u2022 Improved balance (which has helped to prevent other damage)<br \/>\n<\/span><span title=\"\u2022F\u00f6rebyggande av \u00e5derbr\u00e5ck (tack vare \u00f6kad blodcirkulation i f\u00f6tterna)\n\n\">\u2022 Prevention of varicose veins (due to increased blood circulation in the feet)<\/span><\/p>\n<p><span title=\"Barfotal\u00f6pning \u00e4r \u00e4ven ett bra komplement till den erfarna l\u00f6paren.\">Barefoot Running is also a good complement to the experienced runner. <\/span><span title=\"Barfotal\u00f6pning st\u00e4rker dina f\u00f6tter och vadmuskelatur\">Barefoot Running strengthens your feet and calf muscles<br \/>\n<\/span><\/p><\/blockquote>\n<div id=\"gt-edit\">\n<div>\n<div id=\"gt-clear\" class=\"clear-button goog-toolbar-button\" data-tooltip-align=\"t,c\" data-tooltip=\"Ta bort texten\">Distance: 1.19K, time: 10.03.7 min, average pace: 8.29 min\/k, max pace: 7.35 min\/k,<\/div>\n<div class=\"clear-button goog-toolbar-button\" data-tooltip-align=\"t,c\" data-tooltip=\"Ta bort texten\">VO2 Max:\u00a0\u00a021 ml\/kg\/min, cadence: 168<\/div>\n<\/div>\n<\/div>\n<div id=\"gt-res-tools\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>#20\u00a0&#8211; 50 runs in 100 days summer edition Today I tried something that I have planned to do for some time but had not taken the time to do. I tried barefoot running on grass for 10 minutes, without any shoes. First I ran like I normally do but then I thought that I would [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,11],"tags":[28],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2687"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2687"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2687\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}