{"id":2735,"date":"2015-08-12T17:28:28","date_gmt":"2015-08-12T15:28:28","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2735"},"modified":"2015-08-12T17:28:28","modified_gmt":"2015-08-12T15:28:28","slug":"barefoot-running-3","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2735","title":{"rendered":"Barefoot running"},"content":{"rendered":"<p>#24\u00a0&#8211; 50 runs in 100 days summer edition<\/p>\n<p>This evening I did barefoot running for 10 min<\/p>\n<p>Started with running on my forefeet on smooth asphalt and then ended the barefoot running on the grass.<\/p>\n<p>Only time when I cannot run on my forefeet is down hill<\/p>\n<p>Felt some pain in my right knee after a while when I was running on the grass.<\/p>\n<p>Ran a bit faster today<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/results_150812.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2738\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/results_150812-300x240.png\" alt=\"results_150812\" width=\"300\" height=\"240\" \/><\/a><\/p>\n<p>Distance: 1.33K, time: 10.03.8 min, average pace: 7.32 min\/k, max pace: 6.29 min\/k,<br \/>\nVO2 Max: 22 ml\/kg\/min, cadence: 188<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#24\u00a0&#8211; 50 runs in 100 days summer edition This evening I did barefoot running for 10 min Started with running on my forefeet on smooth asphalt and then ended the barefoot running on the grass. Only time when I cannot run on my forefeet is down hill Felt some pain in my right knee after [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,11,15,17,23,24],"tags":[28],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2735"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2735"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2735\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}