{"id":275,"date":"2013-12-11T16:44:06","date_gmt":"2013-12-11T16:44:06","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=275"},"modified":"2013-12-11T16:44:06","modified_gmt":"2013-12-11T16:44:06","slug":"21-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=275","title":{"rendered":"#21 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><strong>60 day,\u00a059 days to go<\/strong><em><\/em><\/p>\n<p>I&#8217;m back. Sunday I started to get cold sensations and did everything in my power to not have a cold when I woke up Monday morning.\u00a0 Lucky me I was not feeling worse when I woke up the next morning but not asympomatic.<\/p>\n<p>The snow was gone but I went to L\u00f6plabbet and bought new spikes to be ready for the next snow.<\/p>\n<p>Decided not to attend the interval training with Coach K Runners Monday evening and still believe that was the right choice.<\/p>\n<p>Decided tonite to take it easy and ran 5k. Have noticed that I have come down to a winter tempo and was hoping that my legs would be fast today. Started slow but got up the speed.<\/p>\n<p>Weather: No snow, a bit wet on the ground but not raining, a bit chilly, did not think that I would take off my gloves but in the end they did.<\/p>\n<p>Temperature: 7oC (45F)<\/p>\n<p>Average speed tonite: 5.48 min\/k and time: 29.18.5\u00a0min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>60 day,\u00a059 days to go I&#8217;m back. Sunday I started to get cold sensations and did everything in my power to not have a cold when I woke up Monday morning.\u00a0 Lucky me I was not feeling worse when I woke up the next morning but not asympomatic. The snow was gone but I went [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/275"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=275"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/275\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}