{"id":2753,"date":"2015-08-15T15:54:49","date_gmt":"2015-08-15T13:54:49","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2753"},"modified":"2015-08-15T15:54:49","modified_gmt":"2015-08-15T13:54:49","slug":"18-74k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2753","title":{"rendered":"18.74K Flat run"},"content":{"rendered":"<p>#26\u00a0&#8211; 50 runs in 100 days summer edition<br \/>\n#84 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>I have decided that the weekend after I have ran a longer trail run that I will run around 20K flat run and today it was time to do that.<\/p>\n<p>The temperature was 25oC (77F) but what saved me was the breeze \ud83d\ude42<\/p>\n<p>I have had a discussion with some people that believe that you should just drink when you are thirsty and I do not agree with them. I agree that you should drink when you are thirsty but at other times as well. I usually drink every 15 min but since I do not have a pulse watch at them moment and had a water belt with a pocket on my belly I didn&#8217;t keep track of the time so I drank when I was thirsty and also wet my hair during the run.<\/p>\n<p>The route is running out in the country til I get to T-junction and turn back. So on my way to the T-junction it was warm but then I had the breeze that kept me going.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2840_150815.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2765\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2840_150815-300x300.jpg\" alt=\"IMG_2840_150815\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2841_150815.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2764\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2841_150815-300x300.jpg\" alt=\"IMG_2841_150815\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2842_150815.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2763\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2842_150815-300x300.jpg\" alt=\"IMG_2842_150815\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2843_150815.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2762\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2843_150815-300x300.jpg\" alt=\"IMG_2843_150815\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Last time I ran here was a month ago and it was a beutiful landscape with all the Lovely fields. This time they had started to reap.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2844_150815.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2761\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2844_150815-300x300.jpg\" alt=\"IMG_2844_150815\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2846_150815.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2760\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2846_150815-300x300.jpg\" alt=\"IMG_2846_150815\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2848_150815.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2759\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2848_150815-300x300.jpg\" alt=\"IMG_2848_150815\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2849_150815.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2758\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2849_150815-300x300.jpg\" alt=\"IMG_2849_150815\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>I was a bit bored part of the run and I was wondering if I have gotten used to these lovely trail runs.<\/p>\n<p>When I turned around at the T-junction I was hit in the face with a much cooler breeze which was awesome but it also meant upwind. But I prefer cooler breeze and upwind then oppressive heat<\/p>\n<p>I felt strong today and felt that I was running a bit faster but I saw that I was faster last time. I do not think it was so warm then and I think that the upwind slowed me down a bit.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2850_150815.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2757\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2850_150815-300x300.jpg\" alt=\"IMG_2850_150815\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2853_150815.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2756\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2853_150815-300x300.jpg\" alt=\"IMG_2853_150815\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>What I wanted to check was how far off Movescount would be with the distance. Last time I got 18.7K and now I got 18.74K so it was pretty much the same.<\/p>\n<p>At the end I increased the pace and then I was home.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/results_150815.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2755\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/results_150815-300x201.png\" alt=\"results_150815\" width=\"300\" height=\"201\" \/><\/a><\/p>\n<p>Distance: 11.64 miles (18.74K), time: 2.00.05h, average pace: 6.24 min\/k, max pace: 4.10 min\/k<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#26\u00a0&#8211; 50 runs in 100 days summer edition #84 &#8211; 100 Days Of Miles Challenge I have decided that the weekend after I have ran a longer trail run that I will run around 20K flat run and today it was time to do that. The temperature was 25oC (77F) but what saved me was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,15,17,23,24],"tags":[26],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2753"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2753"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2753\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}