{"id":2799,"date":"2015-08-20T18:51:44","date_gmt":"2015-08-20T16:51:44","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2799"},"modified":"2015-08-20T18:51:44","modified_gmt":"2015-08-20T16:51:44","slug":"7-92k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2799","title":{"rendered":"7.92K Flat run"},"content":{"rendered":"<p>#30 &#8211; 50 runs in 100 days summer edition<br \/>\n#88 &#8211; 100 Days Of Miles Challenge<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2878_150820.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2803\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/IMG_2878_150820-300x300.jpg\" alt=\"IMG_2878_150820\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>This afternoon it was time to get out on a shorter run.<\/p>\n<p>I knew it would be hot but was hoping for a breeze.<\/p>\n<p>Put my water belt on with 5 bottles of water.<\/p>\n<p>It felt that I had a good pace in the beginnning but then I started to feel the heat and felt that I had to slow down a bit, part of me wanted to stop and walk but I told myself it is just going to take longer to come back home. me, running and heat are not firends. But all of a sudden I was hit by a cooler breeze \ud83d\ude42<\/p>\n<p>Even if I wet my hair and drank water and the cooler breeze the last 3K was no fun. They felt very heavy.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/results_150820.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2802\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/results_150820-300x195.png\" alt=\"results_150820\" width=\"300\" height=\"195\" \/><\/a><\/p>\n<p>Distance: 7.92K, time: 50.09 min, average pace: 6.19 min\/k, max pace: 4.58 min\/k<\/p>\n<p>If I am lucky I will get the new smart sensor and pulse watch back tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#30 &#8211; 50 runs in 100 days summer edition #88 &#8211; 100 Days Of Miles Challenge This afternoon it was time to get out on a shorter run. I knew it would be hot but was hoping for a breeze. Put my water belt on with 5 bottles of water. It felt that I had [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,15,17,23,24],"tags":[26,38],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2799"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2799"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2799\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}