{"id":2827,"date":"2015-08-25T17:24:28","date_gmt":"2015-08-25T15:24:28","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2827"},"modified":"2015-08-25T17:24:28","modified_gmt":"2015-08-25T15:24:28","slug":"pulse-based-interval-training-3","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2827","title":{"rendered":"Pulse based interval training"},"content":{"rendered":"<p>#32 &#8211; 50 runs in 100 days summer edition<br \/>\n#90 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>Finally I got my pulse watch back and a new pulse belt and today it was time for pulse based interval training.<\/p>\n<p>So finally I wouldn&#8217;t go on feeling, instead I would actually during the intervals be a couple of beats under my threshold pulse. And it would also be interesting to see what pace I would have during the intervals.<\/p>\n<p>So first it was 2K warm up where I was running in the beginning in a comfortable pace but increased the pace at the end.<\/p>\n<p>So then it was time for the first interval. I got up to around 160, but then at the end I ran into some heavy upwind where I realized I increased the pace and heart beat raised to 165, a bit above my threshold pulse. Finally I got back to 161.<\/p>\n<p>Rest 2 min where I drank some water.<\/p>\n<p>Second interval I got up to around 160-161 but on a hill I automatically increased the pace and got up to 163 and had to slow down a bit to get back to 160. Tried to be on max 161 in each interval.<\/p>\n<p>Rest 2 min where I drank water.<\/p>\n<p>Third interval. Also upwind and got a heart beat to 163 and had to slow down a bit to get to 160-161.<\/p>\n<p>Rest 2 min, drank water.<\/p>\n<p>Finally the last interval where I also in the beginning was getting up to 160-161 but also increased the heart beat to 163 on a hill.<\/p>\n<p>Then cool down for 1K<\/p>\n<p>What i realized, that even if I didn&#8217;t see the pace the brain was focused on pace even if I did pulse based interval training. If the pace decreased during upwind I wanted to run faster but pace is not important here, the heart beat should be around 160-161. Also when I ran up on a hillier bike path and the pace decreased I increased the pace and got above 160-161.<\/p>\n<p>I am a bit flabbergasted by myself over the pace during the intervals. It is not the pace\u00a0 normally run in, way beyond my comfortable level and can keep it for 2K.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/results_150825.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2829\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/results_150825-300x204.png\" alt=\"results_150825\" width=\"300\" height=\"204\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/heart_rate_150825.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2831\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/heart_rate_150825-300x125.png\" alt=\"heart_rate_150825\" width=\"300\" height=\"125\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/pace_150825.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2832\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/pace_150825-300x122.png\" alt=\"pace_150825\" width=\"300\" height=\"122\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/heart_pace_150825.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2830\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/heart_pace_150825-300x124.png\" alt=\"heart_pace_150825\" width=\"300\" height=\"124\" \/><\/a><\/p>\n<p>Distance: 6.87 miles (11.06K), time: 1.07.24 h, average pace: 6.05 min\/k, max pace: 3.56 min\/k,<br \/>\nVO2 max: 29 ml\/kg\/min, cadence: 186<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#32 &#8211; 50 runs in 100 days summer edition #90 &#8211; 100 Days Of Miles Challenge Finally I got my pulse watch back and a new pulse belt and today it was time for pulse based interval training. So finally I wouldn&#8217;t go on feeling, instead I would actually during the intervals be a couple [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,15,17,23,24],"tags":[26,71,73],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2827"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2827"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2827\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}