{"id":2849,"date":"2015-08-30T15:20:42","date_gmt":"2015-08-30T13:20:42","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2849"},"modified":"2015-08-30T15:20:42","modified_gmt":"2015-08-30T13:20:42","slug":"18-68k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2849","title":{"rendered":"18.68K Flat run"},"content":{"rendered":"<p>#35 &#8211; 50 runs in 100 days summer edition<br \/>\n#92 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>Today I decided I would run my 18.7K flat run out to the country and at the same time test my newly bought <a href=\"https:\/\/flipbelt.com\/what-is-flipbelt\" target=\"_blank\">flipbelt<\/a> that I plan to wear on <a href=\"http:\/\/www.lidingoloppet.se\/en-GB\/#.VeMACqQVjIU\" target=\"_blank\">Liding\u00f6loppet<\/a><\/p>\n<p>So I did not have any water belt or energy belt with me and the temperature was ideal: 20oC (68F)<\/p>\n<p>In my flipbelt I had my mobile phone and key and I turned it inside out, you do not have to do that,<\/p>\n<p>From the beginning I felt I had fast legs and I was wondering if I would be able to keep them fast during the whole round.<\/p>\n<p>During the run I met another runner and 4 bikers. On this country road there are not so much traffic but today there were more cars and only one that had to pass me really close. I have started to appreciate those drivers that exaggerating their space and drive over to the other side. I used to be angry.<\/p>\n<p>During this run I got super glad because I was having a pace around 6 min\/k and below which is new to me \ud83d\ude42<\/p>\n<p>I was hoping I would get under 2 h and when I had run 15K I realized that it could be possible.<\/p>\n<p>This year I have planned to get faster and during this run I flabbergasted myself and I feel stronger and faster now and hope that it will continue. I still remember the struggle I had this spring when I couldn&#8217;t do any intervals, run fast or run longer runs and now I am really back on track. So good to feel the same as I felt last year before Liding\u00f6loppet. It is a really good feeling!<\/p>\n<p>Flipbelt worked. I put it around my waist first with mobile phone in the middle, put it lower but then I felt the mobile in another way and put it back around my waist. After half the run I turned the flipbelt around so my mobile phone was at the back but it felt uncomfortable.I got a bit warm around my waist and tried to put my t-shirt over the flipbelt but it did not feel good.<\/p>\n<p>Worth buying.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/results_150830.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2853\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/08\/results_150830-300x208.png\" alt=\"results_150830\" width=\"300\" height=\"208\" \/><\/a><\/p>\n<p>Distance: 11.60 miles (18.68K), time: 1.51.39 h, average pace: 5.58 min\/k, max pace: 4.41 min\/k,<br \/>\ncadence: 180, VO2 Max: 29 ml\/kg\/min<\/p>\n<p>MTD: 121.27 miles (195.25K)<br \/>\nYTD: 746.72 miles (1087.15K)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#35 &#8211; 50 runs in 100 days summer edition #92 &#8211; 100 Days Of Miles Challenge Today I decided I would run my 18.7K flat run out to the country and at the same time test my newly bought flipbelt that I plan to wear on Liding\u00f6loppet So I did not have any water belt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,15,17,23,24],"tags":[26],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2849"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2849"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2849\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}