{"id":2856,"date":"2015-09-01T20:35:48","date_gmt":"2015-09-01T18:35:48","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2856"},"modified":"2015-09-01T20:35:48","modified_gmt":"2015-09-01T18:35:48","slug":"2-41k-treadmill","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2856","title":{"rendered":"2.41K Treadmill"},"content":{"rendered":"<p>#36 &#8211; 50 runs in 100 days summer edition<br \/>\n#93 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>Tonite I biked to the gym and started with running on the treadmill.<\/p>\n<p>Started with a pace of 6 min\/k (10) and increased to 10.5 after 500 m, to 11 after 1K, to 11.5 after 1.5 and 12 after 1.75K. When I have run 2K I gradually decreased the pace til walking mode. I also had a 1% incline.<\/p>\n<p>I got a bit noisy treadmill but I have been having a noisier \ud83d\ude42<\/p>\n<p>After the treadmill it was biceps, triceps, shoulders, back and leg exercises.<\/p>\n<p>Ended with core: 5 min plank exercise, 3&#215;25 planking on a pilates ball, 35 pushups to end the August Fit Challenge 2015, foam rolling and then stretching<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/results_150901.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2857\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/results_150901-300x161.png\" alt=\"results_150901\" width=\"300\" height=\"161\" \/><\/a><\/p>\n<p>Distance: 1.5 miles (2.41K), average pace: 6.01 min\/k<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#36 &#8211; 50 runs in 100 days summer edition #93 &#8211; 100 Days Of Miles Challenge Tonite I biked to the gym and started with running on the treadmill. Started with a pace of 6 min\/k (10) and increased to 10.5 after 500 m, to 11 after 1K, to 11.5 after 1.5 and 12 after [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,12,15,17,23,24],"tags":[26,36,89],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2856"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2856"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2856\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}