{"id":2874,"date":"2015-09-02T20:53:08","date_gmt":"2015-09-02T18:53:08","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2874"},"modified":"2015-09-02T20:53:08","modified_gmt":"2015-09-02T18:53:08","slug":"13-39k-hilly-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2874","title":{"rendered":"13.39K Hilly run"},"content":{"rendered":"

#37 – 50 runs in 100 days summer edition
\n#94 – 100 Days Of Miles Challenge<\/p>\n

This week I am finishing the preparations for the cross country race I am running end of September, Liding\u00f6loppet<\/a> so this afternoon I ran 4 laps on St Hans hills.<\/p>\n

In my energy belt I had two bottles of water and one Maxim energy bar, tested one of the two new flavors, Protein bar chrispy brownie<\/p>\n

Running shoes were Altra Lone Peak 1.5<\/p>\n

Nice that my new pulse belt does not have any issues.<\/p>\n

Felt that I had fast legs when I started the run. It was a bit warm but it was also a nice breeze.<\/p>\n

Lately I have changed where I start running on SHE, the route that is perfect for preparation for Liding\u00f6loppet so instead of 2K from home it is 1.5K from til I start running the laps.<\/p>\n

I ran the original route except when I get to the killer hill where I run the killer variant instead.<\/p>\n

There were some other runners there and I also saw Sara Snogerup Linse who is one of the fastest girls at SHE, we said hi and she asked if I was preparing for Liding\u00f6loppet \ud83d\ude42 At this time of the year I would say most runners up on St Hans hills are preparing for Liding\u00f6loppet.<\/p>\n

It is so nice to run now when I have a faster pace and run up the hills also faster. I have come where I wanted to come, to become a faster runner. I can no longer say that I am slow and tedious. I was thinking about that when I was running but what I can I say now. I am not fast. Faster and tedious?????<\/p>\n

Then another runner Marie Lennerhagen from CKR was also out running so we said hi to each other too.<\/p>\n

\"IMG_2921\"<\/a> \"IMG_2922\"<\/a><\/p>\n

The protein bar had a good taste and very easy to eat. Was soft and did not get stuck in between my teeth. So that will be a energy bar I will buy this fall.<\/p>\n

\"IMG_2922\"<\/a> \"IMG_2927\"<\/a><\/p>\n

On the fourth lap I got a bit annoyed. There is only one bad thing to say about Altra Lone Peak 1.5 and 2.0, the shoe laces. Even if I have done triple knots they get loose, later models has an improved lacing system ao I had to stop twice and tie the shoe laces.<\/p>\n

Otherwise it was a good run, on the third lap it got a bit colder but then on the fourth lap the sun came back.<\/p>\n

 <\/p>\n

\"results_150902\"<\/a><\/p>\n

\"altitude_150902\"<\/a><\/p>\n

Distance: 8.32 miles (13.39K), time: 1.34.33.8h, average pace: 7.03 min\/k, max pace: 5.15 min\/k,
\ncadence: 178, VO2 Max: 29 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"

#37 – 50 runs in 100 days summer edition #94 – 100 Days Of Miles Challenge This week I am finishing the preparations for the cross country race I am running end of September, Liding\u00f6loppet so this afternoon I ran 4 laps on St Hans hills. In my energy belt I had two bottles of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,15,17,23,24],"tags":[26,50],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2874"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2874"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2874\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}