{"id":2910,"date":"2015-09-16T12:53:22","date_gmt":"2015-09-16T10:53:22","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2910"},"modified":"2015-09-16T12:53:22","modified_gmt":"2015-09-16T10:53:22","slug":"5-37k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2910","title":{"rendered":"5.37K Flat run"},"content":{"rendered":"<p>#41 &#8211; 50 runs in 100 days summer edition<br \/>\n#98 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>After one week of cold it was time again to head out for a run.<\/p>\n<p>The temperature was 15oC (59F) so I chose to wear my red\/black leopard tights, long sleeve and flipbelt. Decided to start with a shorter run around 5K and in a not too fast pace.<\/p>\n<p>Lovely to see the sun after some days of rain and blue sky. Typical Fall day.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2947_150916.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2922\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2947_150916-300x300.jpg\" alt=\"IMG_2947_150916\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2948_150916.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2923\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2948_150916-300x300.jpg\" alt=\"IMG_2948_150916\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2949_150916.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2924\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2949_150916-300x300.jpg\" alt=\"IMG_2949_150916\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2950_150916.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2925\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2950_150916-300x300.jpg\" alt=\"IMG_2950_150916\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>I passed another runner and some people were out walking their dogs.<\/p>\n<p>I couldn&#8217;t had timed this cold better, got it the first resting week before <a href=\"http:\/\/www.lidingoloppet.se\/en-GB\/#.VflJNZ4VjIU\" target=\"_blank\">Liding\u00f6loppet<\/a>, succeeded in two runs before I got the cold and then just a short one.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2951_150916.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2926\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2951_150916-300x300.jpg\" alt=\"IMG_2951_150916\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2952_150916.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2927\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2952_150916-300x300.jpg\" alt=\"IMG_2952_150916\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2955_150916.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2920\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2955_150916-300x300.jpg\" alt=\"IMG_2955_150916\" width=\"300\" height=\"300\" \/><\/a> <a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2956_150916.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2921\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2956_150916-300x300.jpg\" alt=\"IMG_2956_150916\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>I was not too breathless during the run, was under 6 min\/k from time to time.<\/p>\n<p>Today I was not too matchy \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2958_150916.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2918\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2958_150916-300x300.jpg\" alt=\"IMG_2958_150916\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/results_150916.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2911\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/results_150916-300x229.png\" alt=\"results_150916\" width=\"300\" height=\"229\" \/><\/a><\/p>\n<p>Distance: 3.34 miles (5.37K), time: 33.29.9 min, average pace: 6.14 min\/k, max pace: 5.34 min\/k,<br \/>\ncadence: 178, VO2 Max: 24 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#41 &#8211; 50 runs in 100 days summer edition #98 &#8211; 100 Days Of Miles Challenge After one week of cold it was time again to head out for a run. The temperature was 15oC (59F) so I chose to wear my red\/black leopard tights, long sleeve and flipbelt. Decided to start with a shorter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,15,17,23,24],"tags":[26,39],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2910"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2910"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2910\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}