{"id":293,"date":"2013-12-14T16:15:27","date_gmt":"2013-12-14T16:15:27","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=293"},"modified":"2013-12-14T16:15:27","modified_gmt":"2013-12-14T16:15:27","slug":"24-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=293","title":{"rendered":"#24 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><strong>57 day, 56 days to go<\/strong><\/p>\n<p>After had getting up already at 5.30 to be at the sport hall at 7.30\u00a0 to prepare\u00a0before the judo competition and being there the whole day it is very refreshing to go out for a run to clear the head.<\/p>\n<p>Ran a short run, 5k<\/p>\n<p>Wa hoping that I would have fast legs tonite and I do not know where I got my energy from but it got faster and faster during the run. So it is possible for me to run fast also in the winter time :-). I usually go down in speed.<\/p>\n<p>Part of the run is on a country road and tonite I do not know if the puddles had increased in amount because they seemed to be everywhere, that is one of the reasons why I have a headlight so I can see them.<\/p>\n<p>Weather: dark, chilly<\/p>\n<p>Temperature: 4oC (39F)<\/p>\n<p>Average speed today: 5.40 min\/k and time: 28.29.36 min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>57 day, 56 days to go After had getting up already at 5.30 to be at the sport hall at 7.30\u00a0 to prepare\u00a0before the judo competition and being there the whole day it is very refreshing to go out for a run to clear the head. Ran a short run, 5k Wa hoping that I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/293"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=293"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}