{"id":2936,"date":"2015-09-21T13:35:29","date_gmt":"2015-09-21T11:35:29","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2936"},"modified":"2015-09-21T13:35:29","modified_gmt":"2015-09-21T11:35:29","slug":"3-02k-forefoot-running","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2936","title":{"rendered":"3.02K Forefoot running"},"content":{"rendered":"<p><del><\/del>#43 &#8211; 50 runs in 100 days summer edition<br \/>\n#100 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>It was a while since I did barefoot running last so this afternoon I decided I would have a forefoot running exercise for 20 min with my Altra Lone Peak 2.0 shoes.<\/p>\n<p>Basically ran on my front feet but not down hill.<\/p>\n<p>Felt good today, no pain in my knees and no tired calves.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/results_150921.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2937\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/results_150921-300x219.png\" alt=\"results_150921\" width=\"300\" height=\"219\" \/><\/a><\/p>\n<p>Distance; 1.88 miles (3.02K), time: 20.04.8 min, average pace: 6.39 min\/k, max pace: 5.57 min\/k, cadence: 186, VO2 Max: 24 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#43 &#8211; 50 runs in 100 days summer edition #100 &#8211; 100 Days Of Miles Challenge It was a while since I did barefoot running last so this afternoon I decided I would have a forefoot running exercise for 20 min with my Altra Lone Peak 2.0 shoes. Basically ran on my front feet but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,15,17,23,24],"tags":[26,40],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2936"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2936"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2936\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}