{"id":2939,"date":"2015-09-22T21:13:12","date_gmt":"2015-09-22T19:13:12","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2939"},"modified":"2015-09-22T21:13:12","modified_gmt":"2015-09-22T19:13:12","slug":"1-98k-treadmill","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2939","title":{"rendered":"1.98K Treadmill"},"content":{"rendered":"<p>#44 &#8211; 50 runs in 100 days summer edition<br \/>\n#101 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>Tonite it was time to get to the gym.<\/p>\n<p>Started with 2K running on the treadmill where I at the end gradually decreased the pace til walking mode.<\/p>\n<p>After that it was biceps, triceps, shoulders, back and legs. Visited for the first time the &#8221;Cross fit&#8221; gym and felt that I was not in the way when I did my hip strengthening exercise and one hip stability exercise \ud83d\ude42<\/p>\n<p>Ended with core: 5 min plank exercise, plank on pilates ball and then I am participating in a challenge called Fit Challenge 2015 where we do leg lifts exercises, now we are doing side leg lifts from full side plank position and it was 2&#215;30 plus I counted to 5 and then 30s rest between and then stretching.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/results_150922.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2940\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/results_150922-300x194.png\" alt=\"results_150922\" width=\"300\" height=\"194\" \/><\/a><\/p>\n<p>Distance: 1.23 miles (1.98K), time: 15.09.4 min, average pace: 7.38 min\/k, max pace: 6.10 min\/k, cadence: 176, VO2 Max: 24 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#44 &#8211; 50 runs in 100 days summer edition #101 &#8211; 100 Days Of Miles Challenge Tonite it was time to get to the gym. Started with 2K running on the treadmill where I at the end gradually decreased the pace til walking mode. After that it was biceps, triceps, shoulders, back and legs. Visited [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,12,15,17,23,24],"tags":[26,89],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2939"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2939"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2939\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}