{"id":295,"date":"2013-12-16T18:03:26","date_gmt":"2013-12-16T18:03:26","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=295"},"modified":"2013-12-16T18:03:26","modified_gmt":"2013-12-16T18:03:26","slug":"25-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=295","title":{"rendered":"#25 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><strong>55 day, 54 days to go<\/strong><\/p>\n<p>Tonite I ran a 5k run and have now finished 50% of the mandatory runs \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/12\/IMG_1116_750px.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-296\" alt=\"IMG_1116_750px\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/12\/IMG_1116_750px.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/12\/IMG_1116_750px.jpg 750w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/12\/IMG_1116_750px-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Was hoping that my legs would be fast today and I felt that they were that from the very beginning. A bit windy part of the run but not too cold.<\/p>\n<p>When I ran up the hilly bike path at the end I knew that I was fast because it was there where I got dyspnea \ud83d\ude42 so it does not only happen at CKR&#8217;s physical training and interval training.<\/p>\n<p>Weather: dark, not too cold<\/p>\n<p>Temperature: 9oC (48F)<\/p>\n<p>Average speed today: 5.34 min\/k and time: 28.11.9 min \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>55 day, 54 days to go Tonite I ran a 5k run and have now finished 50% of the mandatory runs \ud83d\ude42 Was hoping that my legs would be fast today and I felt that they were that from the very beginning. A bit windy part of the run but not too cold. When I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/295"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=295"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/295\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}