{"id":2952,"date":"2015-09-23T22:21:56","date_gmt":"2015-09-23T20:21:56","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2952"},"modified":"2015-09-23T22:21:56","modified_gmt":"2015-09-23T20:21:56","slug":"14-66k-fun-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2952","title":{"rendered":"14.66K Fun run"},"content":{"rendered":"<p>#45 &#8211; 50 runs in 100 days summer edition<br \/>\n#102 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>Tonite a smaller group from Coach K Runners went out on a Fun run<\/p>\n<p>Since not all were familiar with St Hans hills I ran to the garbage can and while we were trying to locate a girl who had strayed the rest of the group came up to the garbage can.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2974_150923.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2946\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2974_150923-300x300.jpg\" alt=\"IMG_2974_150923\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Interesting with the pace. It was suppose to be 6.35 min\/k but it did not take long til it was below 6 min\/k. But because I have resting week before Liding\u00f6loppet I tried to be around 6 min\/k and fell behind but I didn&#8217;t mind.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2975_150923.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2947\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2975_150923-300x300.jpg\" alt=\"IMG_2975_150923\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>I was thinking that I would bring my headlight but forgot and realized at the end that it would have been good to have it, we ran in the dark.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2976_150923.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2948\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2976_150923-300x300.jpg\" alt=\"IMG_2976_150923\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>I was not too breathless after my cold that was gone last week and it was nice to see that VO2 Max had improved.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2979_150923.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2949\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2979_150923-300x300.jpg\" alt=\"IMG_2979_150923\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>The discussion tonite was about tip of races, Liding\u00f6loppet, Kullamannen and running injuries, over training.<\/p>\n<p>I had a nice run in a comfortable pace.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/results_150923.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2945\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/results_150923-300x198.png\" alt=\"results_150923\" width=\"300\" height=\"198\" \/><\/a><\/p>\n<p>Transport to &#8211; 1.25 miles (2.01K), average pace: 6.14 min\/k. cadence: 180, VO2 Max: 28 ml\/kg\/min \ud83d\ude42<\/p>\n<p>Fun run &#8211; 7.86 miles (12.65K), time: average pace: 6.23 min\/k, max pace: 5.45 min\/k,<br \/>\ncadence: 180, VO2 Max: 25 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#45 &#8211; 50 runs in 100 days summer edition #102 &#8211; 100 Days Of Miles Challenge Tonite a smaller group from Coach K Runners went out on a Fun run Since not all were familiar with St Hans hills I ran to the garbage can and while we were trying to locate a girl who [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,15,17,23,24],"tags":[26,82],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2952"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2952"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2952\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}