![\"IMG_2990_150929\"](\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/09\/IMG_2990_150929.jpg\")
<\/a><\/p>\nToday it was time to do pulsebased interval training again where I during the intervals is a couple of heart beats under my threshold pulse. My threshold pulse is 163<\/p>\n
Even if I didn’t have any sore muscles Sunday after the 30K cross country race that I ran Saturday I am of course frayed so I didn’t except the same pace as the other intervals when I have had more rested legs. But it would still be interesting to see what max pace I would be able to get to.<\/p>\n
Ideal day for interval training, hardly any upwind.<\/p>\n
First it was 2K warm up and then it was time to do the first interval, I first landed around 152-153 and stayed there for a while. It took a long time to get up to 160.<\/p>\n
Rest for 2 min<\/p>\n
Second interval I got up to 160 pretty fast, at the end I am running up on a bike path and had gotten up to 162, tried to avoid it but got up there this time too \ud83d\ude42<\/p>\n
Rest for 2 min<\/p>\n
Third interval I felt tired in legs and was around 155 in the beginning. Got to 158 and finally 160\u00a0but dropped to 155 at the end.<\/p>\n
Rest for 2 min<\/p>\n
Fourth interval I felt tired legs and was also around 155 in the beginning, down a bike path I increased the heart beat. Got up to 158 and finally 160 at the end but dropped to 155 at the end.<\/p>\n
Then it was 1K cool down.<\/p>\n