{"id":2982,"date":"2015-10-01T19:52:02","date_gmt":"2015-10-01T17:52:02","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2982"},"modified":"2015-10-01T19:52:02","modified_gmt":"2015-10-01T17:52:02","slug":"5-33k-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2982","title":{"rendered":"5.33K Flat Run"},"content":{"rendered":"<p>#49 &#8211; 50 runs in 100 days summer edition<br \/>\n#106 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>It felt good to go out for a run after the job interview I was at this afternoon.<\/p>\n<p>It was a bit chilly when I biked home after the interview so I had gloves and hat on as well. After a while I took off the gloves because I got warm. It feels like the colder Fall is here and it is time to put on more warmer running clothes.<\/p>\n<p>Since I would run such\u00a0a short run I didn&#8217;t have to wear my energy belt so I was wearing my flipbelt to have somewhere to put my mobile phone.<\/p>\n<p>It was a bit windy and I was not sure if it would start to rain.<\/p>\n<p>Since I should have rested after the race this weekend I ran in a comfortable pace<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/10\/results_151001.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2984\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/10\/results_151001-300x214.png\" alt=\"results_151001\" width=\"300\" height=\"214\" \/><\/a><\/p>\n<p>Distance: 3.31 miles (5.33K), time: 33.21 min, average pace: 6.15 min\/k, max pace: 5.57 min\/k,<br \/>\ncadence: 172, VO2 Max: 27 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#49 &#8211; 50 runs in 100 days summer edition #106 &#8211; 100 Days Of Miles Challenge It felt good to go out for a run after the job interview I was at this afternoon. It was a bit chilly when I biked home after the interview so I had gloves and hat on as well. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,15,23,24],"tags":[26],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2982"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2982"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2982\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}