{"id":2986,"date":"2015-10-02T15:58:56","date_gmt":"2015-10-02T13:58:56","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2986"},"modified":"2015-10-02T15:58:56","modified_gmt":"2015-10-02T13:58:56","slug":"5-10k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2986","title":{"rendered":"5.10K Flat Run"},"content":{"rendered":"<p>#50 &#8211; 50 runs in 100 days summer edition<br \/>\n#107 &#8211; 100 Days Of Miles Challenge<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/10\/IMG_3010_151002.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2992\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/10\/IMG_3010_151002-300x300.jpg\" alt=\"IMG_3010_151002\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>So this is the last day of the challenge &#8221;50 runs in 100 Days&#8221; (summer edition). If I had not gotten a cold two weeks ago I would have had better margin. I thought that\u00a0 would be able to finish in time but the last week would be tough so I had to run\u00a0 more this week even if this should have been a resting week after Liding\u00f6loppet.<\/p>\n<p>Seemed to me that I have recovered because the pace was much better today than yesterday.<\/p>\n<p>It was a great day to get out for a run, the sun was out, the sky was blue, some upwind but no gloves or hat \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/10\/results_151002.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2990\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/10\/results_151002-300x220.png\" alt=\"results_151002\" width=\"300\" height=\"220\" \/><\/a><\/p>\n<p>Distance: 3.17 miles (5.10K), time: 30.55.6 min, average pace: 6.04 min\/k, max pace: 5.07 min\/k,<br \/>\ncadence: 178, VO2 Max: 26 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#50 &#8211; 50 runs in 100 days summer edition #107 &#8211; 100 Days Of Miles Challenge So this is the last day of the challenge &#8221;50 runs in 100 Days&#8221; (summer edition). If I had not gotten a cold two weeks ago I would have had better margin. I thought that\u00a0 would be able to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9,15,17,23,24],"tags":[26],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2986"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2986"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2986\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}