{"id":3046,"date":"2015-10-18T16:04:04","date_gmt":"2015-10-18T14:04:04","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3046"},"modified":"2015-10-18T16:04:04","modified_gmt":"2015-10-18T14:04:04","slug":"5-29k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3046","title":{"rendered":"5.29K Flat Run"},"content":{"rendered":"<p><del><\/del>#4 &#8211; 50 runs in 100 days &#8211;\u00a0Hardcore edition<br \/>\n#111 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>After last weekend&#8217;s longer trail run I felt I was in a need of one week&#8217;s time out from running, needed som rest to get back on track.<\/p>\n<p>So this afternoon it was time again to put on my running shoes and head out for a shorter run.<\/p>\n<p>Really nice Fall colors on the trees and on the ground. I love those colors even if the temperature has dropped.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/10\/IMG_3056_151018.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3048\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/10\/IMG_3056_151018-300x225.jpg\" alt=\"IMG_3056_151018\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Sometimes I become amazed by myself and today was of those times \ud83d\ude42<\/p>\n<p>I guess my legs have missed running, I realized that I had really fast legs today when I just started the run and I was wondering if I would be able to keep up the good work.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/10\/IMG_3057_151018.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3049\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/10\/IMG_3057_151018-300x225.jpg\" alt=\"IMG_3057_151018\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>When I had 1.7K left I was wondering again if I would be able to keep that good pace and then it hit me, I am running intervals for 2K in a much faster pace so it shouldn&#8217;t be a problem right?<\/p>\n<p>Temperature around 12oC (54F)<\/p>\n<p>Distance: 3.29 miles (5.29K), time: 30.24 min, average pace: 5.45 min\/k, max pace: 4.40 min\/k, cadence: 184, VO2 Max: 30 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/10\/results_151018.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3050\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/10\/results_151018-300x218.png\" alt=\"results_151018\" width=\"300\" height=\"218\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4 &#8211; 50 runs in 100 days &#8211;\u00a0Hardcore edition #111 &#8211; 100 Days Of Miles Challenge After last weekend&#8217;s longer trail run I felt I was in a need of one week&#8217;s time out from running, needed som rest to get back on track. So this afternoon it was time again to put on my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[26,35],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3046"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3046"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3046\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}