{"id":3066,"date":"2015-10-23T17:37:16","date_gmt":"2015-10-23T15:37:16","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3066"},"modified":"2015-10-23T17:37:16","modified_gmt":"2015-10-23T15:37:16","slug":"3066","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3066","title":{"rendered":"9.97K Windy Flat Run"},"content":{"rendered":"

#7 – 50 runs in 100 days –\u00a0Hardcore edition
\n#114 – 100 Days Of Miles Challenge<\/p>\n

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Today it was time to go out for a run.<\/p>\n

Earlier this week I bought 2XU Winter tights and the girl I talked to about these tights informed me that in this part of the country when it is really windy the cold will go straight through these tights. It has been a really windy day today so I decided to take these thights out for a test. Put the Winter equipment on because I hate to be cold, better to be able to take off clothes during the run if it turns out it is too warm.<\/p>\n

In the beginning I had windstopper, fleece, long sleeve, 2XU compression tights, gloves and hat. The tights passed the test, I didn’t freeze \ud83d\ude42<\/p>\n

After a while I also took off my gloves.<\/p>\n

There were also some other tough runners who were not afraid of the wind.<\/p>\n

I wanted to have a slow flat run today and I was breathless at a pace of 6.15 min\/k, might be the wind. What is more refreshing\u00a0then a cold upwind?<\/p>\n

After 1# of the run I had to take off my windstopper, felt a bit too warm but then at 6K it was time to put on the windstopper and gloves again but the gloves got off after a short time \ud83d\ude42<\/p>\n

It was nice getting out running even if it was windy, it was very nice seeing all those lovely Fall colors<\/p>\n

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Distance: 6.19 miles (9.97K), time: 1.05.26 h, average pace: 6.33 min\/k, max pace: 5.45 min\/k, cadence: 176, VO2 Max: 25 ml\/kg\/min<\/p>\n

Second resting week, next weekend I will run a race and need to have fresh legs<\/p>\n","protected":false},"excerpt":{"rendered":"

#7 – 50 runs in 100 days –\u00a0Hardcore edition #114 – 100 Days Of Miles Challenge Today it was time to go out for a run. Earlier this week I bought 2XU Winter tights and the girl I talked to about these tights informed me that in this part of the country when it is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[26,93],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3066"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3066"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3066\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}