{"id":3073,"date":"2015-10-26T20:12:20","date_gmt":"2015-10-26T19:12:20","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3073"},"modified":"2015-10-26T20:12:20","modified_gmt":"2015-10-26T19:12:20","slug":"3073","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3073","title":{"rendered":"12.5K Flat Run"},"content":{"rendered":"

#8 – 50 runs in 100 days –\u00a0Hardcore edition
\n#115 – 100 Days Of Miles Challenge<\/p>\n

\"IMG_3108_151026\"<\/a><\/p>\n

Today it was such a Lovely Fall day, the sun was out, the sky was blue and no wind so I decided I would go out for my 12.5K run and then it will be one more run this week before the race Saturday, have not decided yet if it will be a 5K tomorrow or 2K at the treadmill at the gym.<\/p>\n

Since I had not run this 12.5K run in a while I decided to follow the route on my pulse watch.\u00a0Everything seemed to be just fine.<\/p>\n

It was so lovely running out to those dirt roads and see those lovely Fall colors on the trees and bushed. It was just fine that the pace was a bit slower than usual, this is my last resting week before the race Saturday so I do not want to run very fast.<\/p>\n

Interesting was that I passed the same guy than Friday, I had a long sleeve, fleece and windstopper and he ran in long pants and a linnen and handle bars \ud83d\ude42 He seemed to run the same route again because I passed him a second time, we were running in opposite directions. Today I had a long sleeve and a windstopper and was just fine, gloves and hat got off after a while.<\/p>\n

But when I had run around 8K and checked my pulse watch I had only run 0.01 m and 8.9 min \ud83d\ude42 I just looked at the pace and the route during the first part of the run.<\/p>\n

I have now done a GPS reset and a Firmware update so it seems to me that I have to do a test and run the 5K run tomorrow and see if the GPS works because it needs to work on Saturday so I know how long I have been running as far as the time and distance.<\/p>\n

So to sum it up distance: 7.76 miles (12.5K) and time 1 h and 19 min<\/p>\n","protected":false},"excerpt":{"rendered":"

#8 – 50 runs in 100 days –\u00a0Hardcore edition #115 – 100 Days Of Miles Challenge Today it was such a Lovely Fall day, the sun was out, the sky was blue and no wind so I decided I would go out for my 12.5K run and then it will be one more run this […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,5],"tags":[26,38],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3073"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3073"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3073\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}