{"id":3077,"date":"2015-10-27T19:33:11","date_gmt":"2015-10-27T18:33:11","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3077"},"modified":"2015-10-27T19:33:11","modified_gmt":"2015-10-27T18:33:11","slug":"5-25k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3077","title":{"rendered":"5.25K Flat Run"},"content":{"rendered":"

#9 – 50 runs in 100 days –\u00a0Hardcore edition
\n#116 – 100 Days Of Miles Challenge<\/p>\n

Yesterday I had not decided if my last run before Saturday would be 2K on the treadmill at the gym or a 5K flat run til I ran my 12.5K run yesterday and realized that the GPS did not work properly so after that the decision was made, it would be a 5K run today to do a test to see that it will work following a route and get time and distance, crucial for Saturday.<\/p>\n

Ended up being a nite run so premiere with reflective vest and headlight since I would be on dirt roads without any lights.<\/span><\/p>\n

The temperature had dropped a bit so I decided I would test my winter compression tights.<\/p>\n

Seemed that I was a bit faster than yesterday as far as pace<\/p>\n

It is a bit spooky running in the dark, on a dirt road without any lights and the headlight lead the way. I saw a rabbit at the side seeing two red eyes \ud83d\ude42<\/p>\n

I was glad I listened to myself and used the reflective vest and headlight because all of a sudden on the dirt road I saw some lights coming down the road and I was wondering what it was, a hug\u00a0wide tractor that basically took up all the road. I think he saw me \ud83d\ude42<\/p>\n

Also when I was on a dark trail on my way to the grave yard I saw two silver eyes at the side which was a cat. It is interesting to see animals in the dark. The only thing you see is their eyes \ud83d\ude42<\/p>\n

You also will realize how invisible people and animals can be when they do not have any glare. When I was running through the grave yard I noticed some movement on the road and it wasn’t til I got closer I saw that a person was out walking a dog.<\/p>\n

\"results_151027\"<\/a><\/p>\n

Distance: 3.26 miles (5.25K), time: 32.21.9 min, average pace: 6.09 min\/k, max pace: 5.23 min\/k, cadence; 180, VO2 Max: 25 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"

#9 – 50 runs in 100 days –\u00a0Hardcore edition #116 – 100 Days Of Miles Challenge Yesterday I had not decided if my last run before Saturday would be 2K on the treadmill at the gym or a 5K flat run til I ran my 12.5K run yesterday and realized that the GPS did not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[26,38,48],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3077"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3077"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3077\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}