{"id":3093,"date":"2015-11-07T14:38:13","date_gmt":"2015-11-07T13:38:13","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3093"},"modified":"2015-11-07T14:38:13","modified_gmt":"2015-11-07T13:38:13","slug":"3-28-k-forefoot-running","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3093","title":{"rendered":"3.28 K Forefoot running"},"content":{"rendered":"<p>#11 &#8211; 50 runs in 100 days &#8211;\u00a0Hardcore edition<br \/>\n#118 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>I took some time off from running after the race last weekend and when I was planning my running this weekend I realized that I had not done any forefoot running in a while.<\/p>\n<p>Since the cadence did not get registered during the race last weekend it was an idea to do forefoot running to see if it was just a temporary issue and also work on my forefoot running.<\/p>\n<p>I am still at 20 min forefoot running, since I had not done it in a while it would be 20 min I would do this afternoon.<\/p>\n<p>Earlier today it had been grey and rainy but then the sun showed itself, the temperature was 15oC (59F), perfect.<\/p>\n<p>Decided to use my regular running shoes and run around the neighbor hood on the bike paths.<\/p>\n<p>Sometimes I am wondering what people think of me when I run around on my fore feet. I am not sure how it looked like.<\/p>\n<p>Great colors on the trees and the leaves on the ground, it was magic running\u00a0surrounded by\u00a0all the Fall colors.<\/p>\n<p>I who was sceptic in the beginning about forefoot running might end up bying barefoot shoes later this Spring.<\/p>\n<p>Distance: 2.04 miles (3.28K), time: 20.04.5 min, average pace: 6.07 min\/k, max pace: 5.13 min\/k, cadence: 190, VO2 Max:\u00a027\u00a0ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/11\/results_151107.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3094\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/11\/results_151107-300x235.png\" alt=\"results_151107\" width=\"300\" height=\"235\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#11 &#8211; 50 runs in 100 days &#8211;\u00a0Hardcore edition #118 &#8211; 100 Days Of Miles Challenge I took some time off from running after the race last weekend and when I was planning my running this weekend I realized that I had not done any forefoot running in a while. Since the cadence did not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[26,40],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3093"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3093"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3093\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}