{"id":3102,"date":"2015-11-08T17:44:34","date_gmt":"2015-11-08T16:44:34","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3102"},"modified":"2015-11-08T17:44:34","modified_gmt":"2015-11-08T16:44:34","slug":"12-63k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3102","title":{"rendered":"12.63K Flat run"},"content":{"rendered":"<p>#13 &#8211; 50 runs in 100 days &#8211;\u00a0Hardcore edition<br \/>\n#120 &#8211; 100 Days Of Miles Challenge<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/11\/IMG_3107_151026.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3104\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/11\/IMG_3107_151026-300x225.jpg\" alt=\"IMG_3107_151026\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>During the nite the storm Freja decided to come for a visit and she was quite intense from the beginning and I was hoping she would calm down later today so I could go out for a run and lucky me she did \ud83d\ude42<\/p>\n<p>During the afternoon the sun came out and the temperature was around 14oC (57F).<\/p>\n<p>It is also interesting to go out for a run after a storm to see what damage the storm has done but where I ran this afternoon there were no <span class=\"hps\">windthrown<\/span> trees.<\/p>\n<p>When I was running on a dirt road they were collecting sugar beet and I decided it was better to pass on the right side so I didn&#8217;t get hit by a sugar beet.<\/p>\n<p>No upwind today either. Felt I had a good pace and could run up the Hillier part of the bike paths in a good pace, felt stronger as a runner which was a great feeling.<\/p>\n<p>At the end I was also on a dirt road and saw two horses and said to myself Oh no! I am not afraid of horses, I have done horseback riding earlier in my life,\u00a0\u00a0but their hooves can do great damage but they kept themselves calm \ud83d\ude42<\/p>\n<p>This was my fastest 12.5K run that I have done so far which felt great.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/11\/results_151108.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3105\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/11\/results_151108-300x188.png\" alt=\"results_151108\" width=\"300\" height=\"188\" \/><\/a><\/p>\n<p>Distance: 7.84 miles (12.63K), time: 1.15.39.5h, average pace: 5.59 min\/k, max pace: 3.46 min\/k,<br \/>\ncadence: 180. VO2 Max: 27 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#13 &#8211; 50 runs in 100 days &#8211;\u00a0Hardcore edition #120 &#8211; 100 Days Of Miles Challenge During the nite the storm Freja decided to come for a visit and she was quite intense from the beginning and I was hoping she would calm down later today so I could go out for a run and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[26],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3102"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3102"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3102\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}