{"id":3149,"date":"2015-11-25T19:53:32","date_gmt":"2015-11-25T18:53:32","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3149"},"modified":"2016-02-20T12:15:01","modified_gmt":"2016-02-20T12:15:01","slug":"5-04k-treadmill","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3149","title":{"rendered":"5.04K Treadmill"},"content":{"rendered":"

#19 – 50 runs in 100 days – Hardcore edition
\n#126 – 100 Days Of Miles Challenge<\/p>\n

This if my first rest week before my last race and ultra race Dec 12th.<\/p>\n

The Fall weather is back. Saturday it started to snow and continued to snow and then the rain came back and it has rained and rained. The last thing I need right now is to get sick.<\/p>\n

So I decided that I would get to the gym and run 5K even if I do not like treadmills that much but they have their pros and cons.<\/p>\n

Heard at the gym yesterday that there were new treadmills. I have liked the ones to the left and the new ones were on the right.<\/p>\n

Got to the gym and stretched. Got up on one. Saw that you can connect your iPhone to this treadmill \ud83d\ude42 But I didn’t. Didn’t think that I needed to use the security line but decided to test it out anyway. The treadmill was moving and reached for the security line and bam it stopped. This security line is different. Had to figure out how to continue and realized that there is a plastic piece that you are going to stick into the treadmill.<\/p>\n

Back to running again with 1% incline with a pace of 6 min\/k.<\/p>\n

Then after 5K I gradually decreased the pace almost down to walking mode when the treadmill stopped. That security line again that I touched for some reason when I did something. Don’t remember. It is working though. I learned that tonite.<\/p>\n

I am not sure if I will continue using these or not. Felt something in my legs, not pain but something. While I was running there I actually was asking myself the question if I would be able to run for 6h on a treadmill. I can run 6h outside in the forest. We have a challenge where we from the south have been challenged by a group of people from the capital city where we are running 6h on a treadmill, 12 runners and the team that has run the longest wins and then you also have one individual who also run the longest that wins the individual price. Right now we have that challenge in Dec and\u00a0I cannot participate due to the ultra race but if the time suits me, the thought has been there to sign up.<\/p>\n

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\"results_151125\"<\/a><\/p>\n

Distance: 3.13 miles (5.04K), time: 33.52h, cadence: 184, VO2 Max: 28 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"

#19 – 50 runs in 100 days – Hardcore edition #126 – 100 Days Of Miles Challenge This if my first rest week before my last race and ultra race Dec 12th. The Fall weather is back. Saturday it started to snow and continued to snow and then the rain came back and it has […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[26,89],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3149"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3149"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3149\/revisions"}],"predecessor-version":[{"id":5431,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3149\/revisions\/5431"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}