{"id":3152,"date":"2015-11-29T17:11:59","date_gmt":"2015-11-29T16:11:59","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=3152"},"modified":"2016-02-20T12:21:01","modified_gmt":"2016-02-20T12:21:01","slug":"5-33k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=3152","title":{"rendered":"5.33K Flat Run"},"content":{"rendered":"<p><del><\/del>#20 &#8211; 50 runs in 100 days &#8211; Hardcore edition<br \/>\n#127 &#8211; 100 Days Of Miles Challenge<\/p>\n<p>This week has been a rainy week and this morning I woke up with rain, hoped that it would not rain the whole day and then the sun came out and I decided to go out for a short run out in the country. Good idea to get out for a run for tomorrow Gorm ( storm) will come to Town and it suppose to be very windy. I might end up running on the treadmill again tomorrow if things are not flying around too badly. Time will tell \ud83d\ude42<\/p>\n<p>Temperature: 8oC (46F).<\/p>\n<p>Had a good pace today. had the pleasure of seeing a deer which I do not see very often in the outskirts of the city.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151129.png\"><img class=\"alignnone size-medium wp-image-3153\" \nsrc=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/02\/results_151129.png\" alt=\"results_151129\" width=\"300\" height=\"219\" \/><\/a><\/p>\n<p>Distance: 3.31 miles (5.33K), time: 32.07.2 min, average pace: 6.01 min\/k, max pace: 4.47 min\/k, cadence: 176, VO2 Max: 28 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#20 &#8211; 50 runs in 100 days &#8211; Hardcore edition #127 &#8211; 100 Days Of Miles Challenge This week has been a rainy week and this morning I woke up with rain, hoped that it would not rain the whole day and then the sun came out and I decided to go out for a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[26,38],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3152"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3152"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3152\/revisions"}],"predecessor-version":[{"id":5433,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/3152\/revisions\/5433"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}